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Smart Bacon, Egg and Spinach Salad

Smart Bacon, Egg and Spinach Salad

with Warm Shallot Vinaigrette and Mushrooms

4.3
(1K)

Nothing takes a salad to new levels of luxury quite like warm shallot and bacon vinaigrette. You'll want to coat every bite of salad in its sweet-savoury-tangy flavour.

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.

Ingredients: Red potato • Mushrooms • Spinach • Bacon (pork, water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite, spices, smoke) • Grade A egg • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Shallot • Maple syrup • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) (mustard) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Applewood smoke spice (sugars (sugar, maltodextrin, molasses [maltodextrin]), dehydrated vegetables (garlic, onion, red bell pepper), spices (including mustard and celery) and herbs, salt, paprika powder, natural smoke flavor, yeast extract, silicon dioxide, spice extract) (mustard) • Garlic.

Tags:
Under 650 Calories
Under 50g of Carbs
Allergens:
Mustard
Sulphites
Milk
Egg

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time30 minutes
Cooking Time8 minutes
DifficultyMedium
serving amount

100 g

Bacon Strips

3.5 g

Applewood Smoke Spice

(Contains: Mustard May contain traces of: Milk, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)

1 tbsp

Maple Syrup

1 unit(s)

Garlic, cloves

1 tbsp

Whole Grain Mustard

(Contains: Mustard May contain traces of: Milk, Sesame, Soy, Sulphites, Wheat, Crustaceans, Egg, Gluten, Fish)

1 tbsp

White Wine Vinegar

(Contains: Sulphites)

½ unit(s)

Shallot

113 g

Mushrooms

113 g

Baby Spinach

¼ cup

Cheddar Cheese, shredded

(Contains: Milk)

2 unit(s)

Hard Boiled Egg

(Contains: Egg May contain traces of: Soy, Wheat, Egg, Fish)

250 g

Red Potato

Not included in your delivery

¼ tsp

Pepper*

¼ tsp

Salt*

1 tbsp

Oil*

Calories580 kcal
Fat41 g
Saturated Fat14 g
Carbohydrate36 g
Sugar11 g
Dietary Fiber5 g
Protein21 g
Cholesterol250 mg
Sodium1010 mg
Trans Fat0.2 g
Potassium1300 mg
Calcium225 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Parchment Paper
Baking Sheet
Measuring Spoons
Tongs
Small Bowl
Large Bowl
Whisk
Large Non-Stick Pan

Cooking Steps

Roast potatoes
1
  • Before starting, preheat the oven to 425˚F. Wash and dry all produce.
  • Remove any brown spots from potatoes, then cut into 1/2-inch pieces. 
  • To a parchment-lined baking sheet, add potatoes and 1 tbsp (2 tbsp) oil. 
  • Season with salt, pepper and half the Applewood Smoke Spice (use all for 4 servings), then toss to coat. 
  • Roast in the middle of the oven for 23- 25 min, flipping halfway through, until tender and golden.
Cook bacon
2
  • On an unlined baking sheet, arrange bacon strips in a single layer. 
  • Roast in the top of the oven 12-14 min, flipping halfway through, until golden and cooked through.**
  • Using tongs, transfer bacon to a paper towel-lined plate. 
  • To a small heat-proof bowl, carefully transfer bacon fat. Reserve.
Prep and make vinaigrette base
3
  • Quarter mushrooms.
  • Peel, then mince or grate garlic.
  • Peel, then cut half the shallot (use all for 4 servings) into 1/4-inch pieces.
  • Peel eggs.
  • In a large heat-proof bowl, whisk together mustard, vinegar and half the maple syrup (use all for 4 servings).
Cook mushrooms
4
  • Meanwhile, heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) reserved bacon fat, then mushrooms.
  • Cook 4-5 min, stirring occasionally, until mushrooms are golden.
  • Add half the garlic, then season with salt and pepper. Cook 30 sec, stirring often, until fragrant.
  • Transfer mushrooms to a plate.
Make warm vinaigrette
5
  • Heat the same pan over medium-high.
  • When hot, add 1 tbsp (1 1/2 tbsp) reserved bacon fat, then shallots. Cook 30 sec, stirring often, until fragrant. 
  • Remove from heat, then add remaining garlic. Stirring 30 sec, until fragrant.
  • To the large bowl with vinaigrette base, carefully transfer bacon fat and shallots. Season with salt and pepper, then whisk to combine.
Finish and serve
6
  • Quarter eggs lengthwise, then season with a pinch of salt and pepper.
  • Chop bacon into 1/2-inch pieces.
  • To the bowl with warm vinaigrette, add mushrooms, spinach, potatoes and half the bacon, then toss to combine. 
  • Divide salad between plates.
  • Sprinkle cheese and remaining bacon over top.
  • Top with eggs.

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