Smart 'Buffalo' Turkey Salad
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Smart 'Buffalo' Turkey Salad

Smart 'Buffalo' Turkey Salad

with Ranch Dressing

This recipe brings all the flavours of wing night, but in a starch-free supper that features tender turkey pieces – an easy-to-cook swap for wings at home. We've even deconstructed the classic wing sides: veggies and ranch, into a delicious, wholesome salad.

Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Carb Smart
Optional Spice
Calorie Smart

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time


serving amount

340 g

Turkey Breast Portions

66 g

Mini Cucumber

2 tbsp

Hot Sauce

1 tbsp

White Wine Vinegar

(Contains Sulphites)

1 tbsp

BBQ Seasoning

(Contains Sulphites)

113 g

Spring Mix

2 tbsp

Ranch Dressing

(Contains Egg, Milk)

56 g

Carrot, julienned

Not included in your delivery

4 tsp


0.13 tsp


0.06 tsp



Nutrition Values

Calories410 kcal
Fat21 g
Saturated Fat2.5 g
Carbohydrate9 g
Sugar4 g
Dietary Fiber2 g
Protein41 g
Cholesterol100 mg
Sodium1290 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Large Bowl
Measuring Spoons
Paper Towel
Plastic Wrap
Rolling Pin
Large Non-Stick Pan



Before starting, wash and dry all produce. Peel cucumber, if desired, then thinly slice into rounds.

Marinate veggies

Add vinegar and 1 tbsp oil (dbl for 4 ppl) to a large bowl. Season with salt and pepper, then whisk to combine. (TIP: Add a pinch of sugar to the dressing, if desired!)Add cucumbers and carrots, then toss to coat. Set aside.

Prep turkey

Pat turkey dry with paper towels. Place turkey on a cutting board, then cover with plastic wrap. Using a rolling pin or heavy-bottomed pan, pound each piece of turkey until 1/2-inch thick. Season with salt and BBQ Seasoning.

Cook turkey

Heat a large non-stick pan over medium heat. When hot, add 1 tsp oil, then turkey. (NOTE: Don't overcrowd the pan; cook in 2 batches for 4 ppl, using 1 tsp oil per batch.) Cook until golden-brown and cooked through, 4-5 min per side.** (TIP: Reduce heat to medium-low if turkey is browning too quickly.)Remove the pan from heat, then transfer turkey to a plate.

Finish and serve

Add spring mix to the bowl with marinated veggies, then toss to combine. Divide salad between plates. Top with turkey, then drizzle with hot sauce, to taste. Drizzle ranch dressing over top.