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Menu for Jan 31 - Feb 06

Moroccan-Inspired Salmon and Saucy Veggies
New

Moroccan-Inspired Salmon and Saucy Veggies

with Couscous Pilaf and Yogurt Sauce
25 minQuick • High Protein • Very High Fibre
Asian-Style Turkey Meatball Stir-Fry
New

Asian-Style Turkey Meatball Stir-Fry

with Peppers, Snow Peas and Peanut Sauce
25 minQuick • High Protein
Smart Harissa Chicken-and-Lentil Stew
New

Smart Harissa Chicken-and-Lentil Stew

with Butternut Squash and Cilantro
30 minUnder 650 Calories • Under 50g of Carbs • Spicy • High Protein • Very High Fibre
Seared Coconut Tilapia with Mango Salsa
Balanced in 25

Seared Coconut Tilapia with Mango Salsa

and Turmeric Cauliflower and Cilantro Couscous
20 minQuick • High Protein • Very High Fibre • New
Indian-Spiced Shrimp and Bulgur
Balanced

Indian-Spiced Shrimp and Bulgur

with Zucchini , Peppers and Mint-Yogurt Sauce
20 minQuick • High Protein • Very High Fibre • New • Under 650 Calories • Spicy
Mexican-Inspired Chicken and Roasted Vegetables
Balanced

Mexican-Inspired Chicken and Roasted Vegetables

with Yogurt Crema and Kale Salad
30 minHigh Protein • Under 650 Calories • Very High Fibre • New
Pan-Seared Salmon with Citrusy Bulgur Salad
Balanced

Pan-Seared Salmon with Citrusy Bulgur Salad

With Shallot Vinaigrette
20 minQuick • High Protein • Very High Fibre • New
Lentil-Kale Bowls with Honey-Dijon Chicken
Balanced in 25

Lentil-Kale Bowls with Honey-Dijon Chicken

with Tarragon Vinaigrette and Apples
35 minHigh Protein • Very High Fibre • New
Moroccan-Inspired Beef Chili
Power Up

Moroccan-Inspired Beef Chili

with Chickpeas, Peppers and Sour Cream
30 minHigh Protein • Spicy • Very High Fibre • New
Roasted Chicken with Sun-Dried Tomato Hummus
Power Up

Roasted Chicken with Sun-Dried Tomato Hummus

and Jewelled Couscous and Feta
35 minHigh Protein • Very High Fibre • New
Creamy Cheesy Sausage Pasta
Kid-Approved Veggies

Creamy Cheesy Sausage Pasta

with Spinach, Corn and Butternut Squash
30 minFamily Friendly • Very High Fibre • New
Cheesy Creamy Cauliflower Pasta

Cheesy Creamy Cauliflower Pasta

with Baby Spinach
30 minVeggie • Spicy • Very High Fibre
Mashed Potato-Topped Salmon Pie
New

Mashed Potato-Topped Salmon Pie

with Mirepoix and Green Peas
35 minFamily Friendly • Very High Fibre
Singaporean-Inspired Chicken Rice
Test Kitchen

Singaporean-Inspired Chicken Rice

Made with Homemade Ginger-Green Onion Sauce
45 minHigh Protein • Discovery • New Technique • New • Spicy
Chicken-and-Spinach Involtini
Test Kitchen

Chicken-and-Spinach Involtini

with Pesto-Mushroom Linguine
40 minVery High Fibre • Discovery • New Technique • New
BBQ Chicken and Zucchini Tots
Kid-Approved Veggies

BBQ Chicken and Zucchini Tots

with Buttery Carrots
35 minFamily Friendly • High Protein • Very High Fibre • New
SuperQuick Galbi-Jim-Inspired Beef Stew
Balanced in 15

SuperQuick Galbi-Jim-Inspired Beef Stew

with Carrots and Sesame Potatoes
15 minQuick • High Protein • Under 650 Calories • Very High Fibre • New • SuperQuick
Chili-Steak Stir-Fry
Hello, Steak!

Chili-Steak Stir-Fry

with Crispy Shallot Rice
25 minSpicy • Quick • High Protein • No Extra Cost • New
SuperQuick Asian-Inspired Air-Fryer Chicken Meatballs
15-Min Meal

SuperQuick Asian-Inspired Air-Fryer Chicken Meatballs

with Honey-Glazed Carrots and Quick-Cook Rice
15 minQuick • Discovery • New Tool • New
SuperQuick Sweet-and-Spicy Shrimp Tacos
Balanced in 15

SuperQuick Sweet-and-Spicy Shrimp Tacos

with Mashed Black Beans and Kiwi-Cabbage Slaw
15 minSpicy • Quick • High Protein • Very High Fibre • New
Seared Halloumi with Saucy Sun-Dried Tomato Chickpeas
New

Seared Halloumi with Saucy Sun-Dried Tomato Chickpeas

with Peppers and Spinach
25 minHigh Protein • Veggie • Quick • Very High Fibre
Indonesian-Style Coconut Shrimp Curry with DIY Curry Paste
15-Min Meal

Indonesian-Style Coconut Shrimp Curry with DIY Curry Paste

made with a food processor
15 minSpicy • Quick • Very High Fibre • Discovery • New Tool • New
SuperQuick Teppanyaki-Style Beef Udon Noodles
Quick Special

SuperQuick Teppanyaki-Style Beef Udon Noodles

with Mushrooms, Cabbage, Carrots and Teriyaki Sauce
15 minQuick • Very High Fibre • New
Cheesy Flatbread Pizzas with Bacon
Build Your Own Plate

Cheesy Flatbread Pizzas with Bacon

and DIY Toppings Bar
30 minFamily Friendly • Very High Fibre
One-Pot White Cheddar and Sausage Mac and Cheese

One-Pot White Cheddar and Sausage Mac and Cheese

with Broccoli
25 minQuick • Very High Fibre
New Orleans-Inspired Muffuletta Sammies
Mardi Gras

New Orleans-Inspired Muffuletta Sammies

with Cajun-Spiced Potato Wedges
30 minVery High Fibre • New • Spicy
One-Pot Garlicky Turkey and Tomato-Pesto Orzo

One-Pot Garlicky Turkey and Tomato-Pesto Orzo

with Spinach, Bell Peppers and Parmesan
20 minQuick • Very High Fibre • One Pot
One-Pan Greek-Inspired Beef Gnocchi Skillet
One Pan

One-Pan Greek-Inspired Beef Gnocchi Skillet

with Spinach and Sun-Dried Tomato Pesto
25 minQuick • Very High Fibre
Sheet Pan Apricot-Glazed Chicken
Sheet Pan

Sheet Pan Apricot-Glazed Chicken

with Potatoes, Carrots and Sugar Snap Peas
30 minHigh Protein • Under 650 Calories • Very High Fibre • Sheet Pan
Sheet Pan Garlicky Pork Wraps
Sheet Pan

Sheet Pan Garlicky Pork Wraps

with Potato Wedges and Feta Spread
35 minVery High Fibre • Sheet Pan
Cheesy Beef Taco Pasta
Prepped in 10

Cheesy Beef Taco Pasta

with Sweet Peppers, Green Onions and Sour Cream
25 minQuick • Spicy • Very High Fibre
Pork Patty and Feta 'Gyros'

Pork Patty and Feta 'Gyros'

with Yogurt Sauce and Quick-Pickled Shallots
20 minQuick • High Protein • Very High Fibre
Creamy Garlic Chicken and Spinach
Prepped in 10

Creamy Garlic Chicken and Spinach

with Smashed Potatoes
25 minQuick • High Protein • Under 50g of Carbs
BBQ Beef Meatballs

BBQ Beef Meatballs

with Smashed Potatoes and Garlicky Broccoli
35 minFamily Friendly • High Protein • Very High Fibre
One-Pot Chicken-and-Corn Chili

One-Pot Chicken-and-Corn Chili

with Sour Cream
30 minFamily Friendly • High Protein • Under 650 Calories • Very High Fibre
Roasted Chickpea and Bulgur Salad

Roasted Chickpea and Bulgur Salad

with Mint, Yogurt Sauce and Feta
35 minVeggie • Very High Fibre
Pizza con Funghi

Pizza con Funghi

with Truffle Salt and Cream Sauce
50 minVeggie • Very High Fibre
Cheesy Skillet Bolognese Pasta
New

Cheesy Skillet Bolognese Pasta

with Garlic
30 minFamily Friendly • Very High Fibre
Fig-Maple Chicken

Fig-Maple Chicken

with Broccoli and Garlicky Roasted Potatoes
35 minFamily Friendly • High Protein • Very High Fibre
Chilaquiles-Inspired Egg and Chipotle Black Beans
New

Chilaquiles-Inspired Egg and Chipotle Black Beans

with Lime-Guacamole
30 minVeggie • Very High Fibre
Smart "Esquites" Bacon and Corn Chowder

Smart "Esquites" Bacon and Corn Chowder

with Sour Cream and Feta
30 minUnder 650 Calories • Under 50g of Carbs
Philly Cheesesteak-Inspired Poutine
La Poutine Week

Philly Cheesesteak-Inspired Poutine

with Cheese Curds and Oven-Roasted Potato Wedges
30 minVery High Fibre • New
Carb Smart Beef Cottage Pie

Carb Smart Beef Cottage Pie

with Cauliflower-Potato Mash
30 minUnder 50g of Carbs • Very High Fibre
Bodega-Inspired Beef Burgers

Bodega-Inspired Beef Burgers

with Herby Cream Cheese and Potato Wedges
35 minVery High Fibre
Chicken and Rigatoni in Rosé Sauce
New

Chicken and Rigatoni in Rosé Sauce

with Zucchini
30 minVery High Fibre
Cal Smart Mexi-Cali Shrimp Bowls

Cal Smart Mexi-Cali Shrimp Bowls

with Warm Bulgur Salad and Baja Sauce
20 minQuick • Under 650 Calories • Very High Fibre
Smart Blueberry-Dressed Chicken Salad

Smart Blueberry-Dressed Chicken Salad

with Almond Pralines
20 minUnder 650 Calories • Quick • Under 50g of Carbs • High Protein
Creamy Salmon Florentine

Creamy Salmon Florentine

with Mushroom Sauce and Roasted Tomatoes
20 minNo Extra Cost • Quick • Very High Fibre
Smart Turkey Crunch Salad

Smart Turkey Crunch Salad

with Peanuts and Edamame
20 minUnder 650 Calories • Quick • Under 50g of Carbs • Spicy • Very High Fibre
Curried Protein Shred Sandwich
New

Curried Protein Shred Sandwich

with Plant-Based Mayo and Apple-Chana Dal Salad
30 minVeggie • Very High Fibre
Bacon and Cheese Curd Poutine
La Poutine Week

Bacon and Cheese Curd Poutine

with Rich Mushroom Gravy
35 minVery High Fibre • Discovery
Smart Pork Chops and Roasted Peppers

Smart Pork Chops and Roasted Peppers

with Sour Cream Smashed Potatoes
30 minUnder 50g of Carbs • High Protein • Under 650 Calories • Very High Fibre
Italian Sausage and Pesto Flatbreads
Prepped in 10

Italian Sausage and Pesto Flatbreads

with Balsamic-Dressed Salad
25 minQuick • Family Friendly
Chicken Tikka Masala
Bestseller

Chicken Tikka Masala

with Carrots and Garlic Rice
30 minSpicy • High Protein
Cal Smart Sesame Pork Bowls
New

Cal Smart Sesame Pork Bowls

with Spicy Soy Sauce and Cilantro Rice
25 minUnder 650 Calories • Quick • Optional Spice
Carb Smart Cream of Mushroom and Kale Soup
New

Carb Smart Cream of Mushroom and Kale Soup

with Garlic Toast
20 minUnder 50g of Carbs • Veggie • Quick • Very High Fibre • Under 650 Calories
Spicy Gochujang Beef Pot Roast
Special Plus

Spicy Gochujang Beef Pot Roast

with Broccoli and Sesame Rice
40 minVery High Fibre • New
Pan-Seared Striploin Steak and Miso-Mushroom Sauce
Steakhouse Special

Pan-Seared Striploin Steak and Miso-Mushroom Sauce

with Broccoli and Wild Rice
35 minVery High Fibre
Citrus-Cashew Chicken Bowls
Protein Power

Citrus-Cashew Chicken Bowls

with Spring Mix, Sesame Rice and Tangy Ginger Sauce
30 minHigh Protein • Very High Fibre
Corn Flake-Crusted Chicken Strips
Game Night

Corn Flake-Crusted Chicken Strips

with Potato Wedges, Slaw and Bacon
35 minSpicy • Very High Fibre
Duck Breast and Fig Sauce
Date Night

Duck Breast and Fig Sauce

with Garlic Smashed Potatoes
40 minVery High Fibre
Maple-Roasted Squash-and-Sage Orzotto
Deluxe Veggie

Maple-Roasted Squash-and-Sage Orzotto

with Balsamic-Glazed Mushroom Salad
40 minVeggie • Very High Fibre
SuperQuick Cheesy Turkey Flatbreads
15-Min Meal

SuperQuick Cheesy Turkey Flatbreads

with Roasted Cauliflower and Creamy Ranch Drizzle
15 minSpicy • Quick • Very High Fibre
SuperQuick Chorizo-and-Egg Tacos
15-Min Meal

SuperQuick Chorizo-and-Egg Tacos

with Feta and Cilantro
15 minQuick
Sweet and Spicy Pork Stir-Fry
Bestseller

Sweet and Spicy Pork Stir-Fry

with Ginger and Snow Peas
30 minOptional Spice
SuperQuick Korean-Style Beef Bowls
15-Min Meal

SuperQuick Korean-Style Beef Bowls

with Sesame-Edamame Rice and Gingery Slaw
15 minSpicy • Quick • High Protein
SuperQuick Creamy Chipotle Chicken Flatbreads
15-Min Meal

SuperQuick Creamy Chipotle Chicken Flatbreads

with Spinach and Cheddar
15 minQuick • New
SuperQuick Tilapia Tom Yum-Style Soup
15-Min Meal

SuperQuick Tilapia Tom Yum-Style Soup

with Lemongrass, Bok Choy and Ramen
15 minSpicy • Quick • High Protein • Under 650 Calories • Very High Fibre • New
SuperQuick Spicy Italian Sausage and Lentil Stew
15-Min Meal

SuperQuick Spicy Italian Sausage and Lentil Stew

with Basil Pesto and Feta
15 minQuick • High Protein • Very High Fibre
Cheesy Pork Quesadillas
Bestseller

Cheesy Pork Quesadillas

with DIY Salsa and Lime Crema
40 minHigh Protein • Very High Fibre
SuperQuick Double Mushroom Ravioli
15-Min Meal

SuperQuick Double Mushroom Ravioli

with Garlic Toasts
15 minQuick • Very High Fibre
Beef and Roasted Sweet Pepper Ragu
Bestseller

Beef and Roasted Sweet Pepper Ragu

with Spaghetti
25 minQuick • Very High Fibre
Smoky Beef Cheeseburgers
Bestseller

Smoky Beef Cheeseburgers

with Caramelized Onions
25 minQuick • Very High Fibre
Crispy Chicken Parmigiana
Bestseller

Crispy Chicken Parmigiana

with Baby Spinach and Italian Bell Pepper Salad
25 minQuick • High Protein • Under 50g of Carbs
Fajita-Style Beef Bowls
Bestseller

Fajita-Style Beef Bowls

with Basmati Rice and Lime Crema
25 minQuick • Very High Fibre
Cheese Tortellini and Sun-Dried Tomato Pesto Sauce
Bestseller

Cheese Tortellini and Sun-Dried Tomato Pesto Sauce

with Blistered Tomatoes and Spinach
25 minQuick • Very High Fibre
Roasted Pork Tenderloin and Shallot Gravy
Bestseller

Roasted Pork Tenderloin and Shallot Gravy

with Creamy Mash and Garlicky Broccoli
40 minVery High Fibre
Brown Sugar-Glazed Salmon
Bestseller

Brown Sugar-Glazed Salmon

with Garlic Rice and Sugar Snap Peas
40 min
Zesty Turkey Tacos

Zesty Turkey Tacos

with Guacamole and Slaw
20 minQuick • Family Friendly • High Protein • Very High Fibre
Ricotta Rigatoni Al Forno
Winter Warmer

Ricotta Rigatoni Al Forno

with Spinach and Mozzarella
30 minSpicy • Very High Fibre
Golden Shallot-Topped Chicken
Winter Warmer

Golden Shallot-Topped Chicken

with Mashed Potatoes, Roasted Veggies and Gravy
30 minHigh Protein • Very High Fibre
Panko-Sesame-Crusted Salmon
Winter Warmer

Panko-Sesame-Crusted Salmon

with Roasted Potatoes, Broccoli and Lemon Aioli
30 minVery High Fibre
Cheesy French Onion-Inspired Beef Mac and Cheese
Big Batch

Cheesy French Onion-Inspired Beef Mac and Cheese

with Mushrooms and Crispy Shallot Crumbs
25 minFamily Friendly • Quick • Very High Fibre
Linguine and Bacon in Blush Sauce
Bestseller

Linguine and Bacon in Blush Sauce

with Baby Tomatoes, Corn and Crispy Shallots
20 minQuick • Very High Fibre
Parmesan Pan-Fried Gnocchi
Bestseller

Parmesan Pan-Fried Gnocchi

with Spinach and Peas
30 minSpicy • Very High Fibre
Salisbury Steaks in Onion Gravy
Bestseller

Salisbury Steaks in Onion Gravy

with Creamy Potato Mash and Roasted Broccoli
30 minVery High Fibre
Cheddar-Crusted Chicken
Bestseller

Cheddar-Crusted Chicken

with Sweet Potato Mash and Zucchini
30 minHigh Protein • Very High Fibre
Cheesy Beef Taquitos
Bestseller

Cheesy Beef Taquitos

with Zesty Guacamole
30 minVery High Fibre
Miso-Honey Glazed Salmon
Bestseller

Miso-Honey Glazed Salmon

with Sesame Rice and Sautéed Veggies
25 minHigh Protein • Quick
Golden Coconut Shrimp
Bestseller

Golden Coconut Shrimp

with Green Onion Rice and Stir-Fried Veggies
30 min
Caramelized Honey-Garlic Turkey Noodles
Bestseller

Caramelized Honey-Garlic Turkey Noodles

with Snow Peas and Sesame Seeds
20 minQuick • Spicy • Very High Fibre
Fajita-Inspired Chicken Flatbreads
Bestseller

Fajita-Inspired Chicken Flatbreads

with Sour Cream Dressing and Cheddar Cheese
20 minQuick • High Protein
Chicken in Rich Mushroom Sauce
Power Up

Chicken in Rich Mushroom Sauce

with Roasted Garlic Broccoli and Zucchini
35 minUnder 650 Calories • Under 50g of Carbs • High Protein
Asian-Style Shrimp and Edamame Bowls
Power Up

Asian-Style Shrimp and Edamame Bowls

with DIY Furikake
25 minSpicy • Quick • High Protein • Very High Fibre • New
Pork Fajitas Salad with Peppers and Onions
Power Up

Pork Fajitas Salad with Peppers and Onions

and Lime Crema and Salsa Fresca
30 minHigh Protein • Under 50g of Carbs • Very High Fibre
French-Style Lentils and Poached Eggs
New

French-Style Lentils and Poached Eggs

with Roasted Sweet Potatoes and Goat Cheese
30 minVeggie • High Protein • Under 650 Calories • Very High Fibre
Hearty Beef and Black Bean Chili
Game Night

Hearty Beef and Black Bean Chili

with Mexican-Spiced Sweet Potatoes
30 minVery High Fibre • Discovery
BBQ-Sauced Chicken Wraps
Bestseller

BBQ-Sauced Chicken Wraps

with Potato Coins and Ranch
35 minVery High Fibre
BBQ-Sauced Chicken
Prepped in 10

BBQ-Sauced Chicken

with Loaded Potatoes, Spinach Salad and Marinated Carrots
25 minFamily Friendly • Quick • High Protein
Cheesy Beef Enchiladas and DIY Enchilada Sauce

Cheesy Beef Enchiladas and DIY Enchilada Sauce

with Sour Cream
35 minFamily Friendly • Very High Fibre
Sweet and Savoury Beef Stir-Fry

Sweet and Savoury Beef Stir-Fry

with Snap Peas and Jasmine Rice
25 minQuick • Spicy • Family Friendly
Indonesian-Style Stir-Fried Noodles

Indonesian-Style Stir-Fried Noodles

with Fried Eggs and Crispy Shallots
30 minVeggie • Spicy
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