Smart Tofu, Chicken and Chickpea Curry
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Smart Tofu, Chicken and Chickpea Curry

Smart Tofu, Chicken and Chickpea Curry

with Spinach in Tikka Sauce

Golden morsels of tofu have a delicate creamy interior while the outer layer is delightfully crispy after getting a quick toss in the pan. Coupled with chicken and fibre-rich chickpeas stewed in a creamy tikka sauce, this curry is not to be missed! Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Tags:
Calorie Smart
Carb Smart
Allergens:
Soy
Milk
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time5 minutes
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Tofu

(Contains Soy)

½ unit(s)

Chickpeas

56 g

Baby Spinach

1.5 tsp

Cumin-Turmeric Spice Blend

(May contain Sulphites, Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame, Soy)

7 g

Cilantro

½ cup

Tikka Sauce

(Contains Milk May contain Sulphites, Wheat, Crustaceans, Egg, Fish, Mustard, Sesame, Soy)

½ unit(s)

Yellow Onion

1 tbsp

Vegetable Stock Powder

(Contains Soy, Sulphites May contain Fish, Milk, Mustard, Sesame, Wheat, Egg)

1 unit(s)

Tomato

2 unit(s)

Chicken Breasts

Not included in your delivery

0.13 tsp

Salt*

0.13 tsp

Pepper*

2 tbsp

Unsalted Butter*

(Contains Milk)

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Nutrition Values

Calories680 kcal
Fat30 g
Saturated Fat11 g
Carbohydrate36 g
Sugar9 g
Dietary Fiber9 g
Protein63 g
Cholesterol155 mg
Sodium1440 mg
Trans Fat0.5 g
Potassium1650 mg
Calcium700 mg
Iron7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Measuring Spoons
Measuring Cups

Instructions

Fry tofu
1
  • Heat a large non-stick pan over medium-high heat.
  • While the pan heats, pat tofu dry with paper towels. Cut tofu into 1/2-inch cubes.
  • When hot, add 1 tbsp (1 1/2 tbsp) butter, then swirl the pan until melted.
  • Add tofu, then season with salt, pepper and Cumin-Turmeric Spice Blend. Pan-fry, turning cubes occasionally, until crispy and golden, 4-5 min. (TIP: If spices start to burn, reduce heat to medium.)
  • Transfer to a plate.
Cook chicken and prep
2
  • Pat chicken dry with paper towels. Season with salt and pepper. Arrange on an unlined baking sheet. Drizzle 1 tbsp (2 tbsp) oil over top. Bake in the middle of the oven until golden brown and cooked through, 14-18 min. **
  • Meanwhile, peel, then cut half the onion (whole onion for 4 ppl) into 1/4-inch pieces.
  • Cut tomato into 1/2-inch pieces.
  • Roughly chop spinach.
  • Roughly chop cilantro.
Saute onions and tomatoes
3
  • Return the same pan (from step 1) to medium.
  • Add 1 tbsp (2 tbsp) butter, then swirl the pan until melted.
  • Add onions and tomatoes. Cook, stirring occasionally, until softened, 3-4 min.
Start curry
4
  • Stir in tikka sauce and stock powder. Cook, stirring often, until sauce thickens slightly, 30 sec.
  • Add 1 cup (2 cups) water and half the chickpeas with their canning liquid to the pan (use all for 4ppl). Bring to simmer over high.
  • Once simmering, reduce heat to medium. Cover and cook, stirring occasionally, until chickpeas are tender and tomatoes are broken down, 8-10 min.
Finish curry
5
  • Add spinach, half the tofu and half the cilantro to the pan. Cook, stirring often, until spinach wilts, 1-2 min. (TIP: If curry reduces too much, add 2 tbsp water at a time, until desired consistency is reached.)
  • Season with salt and pepper, to taste.
Finish and serve
6
  • Thinly slice chicken.
  • Divide curry between bowls.
  • Top bowls with chicken and remaining tofu.
  • Sprinkle remaining cilantro over top.
7

If you've opted to add chicken breasts, pat dry with paper towels. Season with salt and pepper. Arrange on an unlined baking sheet. Drizzle 1 tbsp (2 tbsp) oil over top. Roast in the middle of the oven until golden brown and cooked through, 14-18 min.**

8

Thinly slice chicken. Top bowls with chicken.