Carb Smart Beef and Brussels Sprouts Salad
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Carb Smart Beef and Brussels Sprouts Salad

Carb Smart Beef and Brussels Sprouts Salad

with Apples and Dijon Dressing

This carb smart Brussels sprouts salad features hearty Dijon and sweet apples! You won't miss the starch in this supper.

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:
Carb Smart
Quick
New
Allergens:
Mustard
Sulphites
Egg

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

1 tbsp

Montreal Spice Blend

(Contains Mustard May contain Milk, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)

170 g

Brussels Sprouts

113 g

Red Cabbage, shredded

1 unit(s)

Gala Apple

1 tbsp

Dijon Mustard

(Contains Mustard May contain Crustaceans, Egg, Fish, Milk, Sesame, Soy, Sulphites, Wheat)

1 tbsp

White Wine Vinegar

(Contains Sulphites)

2 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Wheat, Crustaceans, Fish, Mustard, Sesame, Soy, Milk, Sulphites, Egg)

28 g

Pepitas

28 g

Dried Cranberries

Not included in your delivery

1 tbsp

Oil*

0.13 tsp

Pepper*

0.13 tsp

Salt*

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Nutrition Values

Calories860 kcal
Fat59 g
Saturated Fat9 g
Carbohydrate42 g
Sugar25 g
Dietary Fiber9 g
Protein43 g
Cholesterol80 mg
Sodium1480 mg
Trans Fat0.5 g
Potassium1350 mg
Calcium125 mg
Iron9.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Bowl
Small Bowl
Large Non-Stick Pan
Measuring Spoons

Instructions

Prep
1
  • Combine vinegar, Dijon and mayo in a small bowl. 
  • Core, then cut apple into 1/4-inch slices.
  • Add apples, cabbage and three-quarters of the dressing to a large bowl, then toss to coat.
  • Thinly slice Brussels sprouts. 
Cook Brussels sprouts
2
  • Heat a large non-stick pan over medium-high heat. 
  • When hot, add 1/2 tbsp (1 tbsp) oil, then Brussels sprouts. Cook, stirring often, until tender, 3-4 min. Season with salt and pepper. 
  • Transfer to a plate. 
Toast pepitas
3
  • Reheat the same pan over medium.
  • When hot, add pepitas to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn.) Transfer to another plate.
Cook beef
4
  • Reheat the same pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.**
  • Carefully drain and discard excess fat. 
  • Add Montreal Spice Blend. Stir to combine. 
  • Remove from heat. Season with salt, to taste.
Finish slaw
5
  • Add cooked Brussels sprouts to large bowl with salad, then toss to combine. 
Finish and serve
6
  • Divide slaw between plates.
  • Top with beef.
  • Drizzle remaining dressing over top.
  • Sprinkle cranberries and pepitas over top.