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Carb Smart Beef and Brussels Sprouts Salad

Carb Smart Beef and Brussels Sprouts Salad

Carb Smart Beef and Brussels Sprouts Salad

with Apples and Dijon Dressing

Get Up To 20 Free Meals + Free Sides for Life

This carb smart Brussels sprouts salad features hearty Dijon and sweet apples! You won't miss the starch in this supper.

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:

Carb Smart

•Quick

•New

Allergens:

Senf

•Schwefeldioxide und Sulfite

•Egg

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes

Cooking Time10 minutes

DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

1 tbsp

Montreal Spice Blend

170 g

Brussels Sprouts

113 g

Red Cabbage, shredded

1 unit(s)

Gala Apple

1 tbsp

Dijon Mustard

1 tbsp

White Wine Vinegar

2 tbsp

Mayonnaise

28 g

Pepitas

28 g

Dried Cranberries

Not included in your delivery

1 tbsp

Oil*

0.13 tsp

Pepper*

0.13 tsp

Salt*

Nutrition Values

Calories670 kcal

Fat44 g

Saturated Fat9 g

Carbohydrate37 g

Sugar23 g

Dietary Fiber8 g

Protein34 g

Cholesterol85 mg

Sodium1420 mg

Trans Fat0.5 g

Potassium1050 mg

Calcium100 mg

Iron6 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Bowl

•Small Bowl

•Large Non-Stick Pan

•Measuring Spoons

Cooking Steps

Prep

1

Combine vinegar, Dijon and mayo in a small bowl.
Core, then cut apple into 1/4-inch slices.
Add apples, cabbage and three-quarters of the dressing to a large bowl, then toss to coat.
Thinly slice Brussels sprouts.

Cook Brussels sprouts

2

Heat a large non-stick pan over medium-high heat.
When hot, add 1/2 tbsp (1 tbsp) oil, then Brussels sprouts. Cook, stirring often, until tender, 3-4 min. Season with salt and pepper.
Transfer to a plate.

Toast pepitas

3

Reheat the same pan over medium.
When hot, add pepitas to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn.) Transfer to another plate.

Cook beef

4

Reheat the same pan over medium-high.
When hot, add 1/2 tbsp (1 tbsp) oil, then beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.**
Carefully drain and discard excess fat.
Add Montreal Spice Blend. Stir to combine.
Remove from heat. Season with salt, to taste.

Finish slaw

5

Add cooked Brussels sprouts to large bowl with salad, then toss to combine.

Finish and serve

6

Divide slaw between plates.
Top with beef.
Drizzle remaining dressing over top.
Sprinkle cranberries and pepitas over top.

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