A low carb diet is extremely personal as it can depend on a lot of different factors including health goals, activity levels, and health. However, a lot of low carb diets restrict carbs to around 20-50 grams of net carbs per day.
What foods can I eat on a low carb diet?
Despite cutting down on carbs, there is still a lot of variety that you can enjoy on a low carb diet. Some foods you can enjoy in a low carb diet include proteins, like chicken, turkey and beef, healthy fats like avocado, olive oil and nuts, dairy like greek yogurt and non starchy vegetables.
How many Carbs are in HelloFresh low carb meals?