


A low carb diet is extremely personal as it can depend on a lot of different factors including health goals, activity levels, and health. However, a lot of low carb diets restrict carbs to around 20-50 grams of net carbs per day.
What foods can I eat on a low carb diet?
Despite cutting down on carbs, there is still a lot of variety that you can enjoy on a low carb diet. Some foods you can enjoy in a low carb diet include proteins, like chicken, turkey and beef, healthy fats like avocado, olive oil and nuts, dairy like greek yogurt and non starchy vegetables.