Skip to main content
Paneer and Spinach Curry

Paneer and Spinach Curry

with Basmati Rice
3.5(44)
Calories
986 kcal
Protéines
59g protéines
Durée de préparation
30 minutes
Difficulty
Facile
Allergènes:
  • Lait
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
quantité par portion

170 g

Riz basmati

340 g

Fromage paneer

(Contient: Lait)

113 g

Oignon, haché

30 g

Gingembre

2 cs

Mélange d'épices saag paneer

1 cc

Flocons de piment

7 g

Coriandre

285 g

Épinards congelés

1 pièce(s)

Concentré de bouillon de légumes

2 cs

Pâte de tomates

100 g

Yogourt grec

(Contient: Lait)

Pas inclus dans votre livraison

pièce(s)

Huile*

/ par portion
Énergie (kcal)986 kcal
Graisses38 g
dont saturés20 g
Glucides100 g
dont sucres9 g
Fibres8 g
Protéines59 g
Cholestérol94 mg
Sel1973 mg
Pot
Bol
Non-Stick Pan

Instructions

Cut the paneer
1

Prep: Bring 11/3 cups salted water (double for 4 people) in a medium pot to a boil. Wash and dry all produce. Cut the paneer into 1/2-inch cubes. Roughly chop the cilantro. Peel, then mince 1 tbsp ginger (double for 4 people.)

2

Cook the rice: Add rice to the boiling water. Reduce the heat to medium-low. Cover with a lid, and cook until the rice is tender and the water has been absorbed, 10-12 min.

3

Toast the spices: Heat a large non-stick pan over medium-high heat. Add the spice blend and as much chili flakes as you like, to the dry pan. Toast until just golden and fragrant, 1-3 min. (TIP: Keep an eye on them so they don't burn!) Transfer to a small bowl.

Sear the paneer
4

Sear the paneer: Add a drizzle of oil to the same pan. Add the paneer cubes. Cook until golden all over, about 1 min per side. Transfer to a plate.

Make the sauce
5

Make the saag paneer: Add another drizzle of oil in the same pan, then the onion. Cook, stirring occasionally, until softened, 3-4 min. Add the ginger, tomato paste and spice blend. Cook, stirring, for 1 min. Add the broth concentrate(s) and 3/4 cups water (double for 4 people.) Season with salt and pepper. Bring to a boil, then reduce the heat to medium-low. Simmer until the sauce thickens slightly, 5-7 min.

Add the paneer
6

Add the seared paneer and spinach to the sauce. Stir, breaking up the spinach with a spoon, until warmed through, 2-3 min. Remove the pan from the heat for 2 min, then stir in half the Greek yogurt. (TIP: If you stir in the yogurt when it's too hot, it may not combine with the curry!)

7

Finish and serve: Serve the curry over the rice, and top with the remaining Greek yogurt and a sprinkle of cilantro. Enjoy!

Idée repas du soir : testez nos meilleures recettes

Menu de la semaine : découvrez nos recettes