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Oregano Chicken

Oregano Chicken

with Green Beans and Olives

4.2
(130)

Simple, clean flavours are the highlight of this Mediterranean-inspired recipe. Fragrant oregano and briny olives really brighten up this dish!

Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson
DifficultéFacile

Ingrédients

quantité par portion

340 g

Poitrines de poulet

340 g

Pomme de terre Yukon

113 g

Oignon rouge

170 g

Haricots verts, parés

60 g

Olives vertes

14 g

Origan

2 gousse(s)

Ail

1 pièce(s)

Citron

1 cc

Miel

Pas inclus dans votre livraison

pièce(s)

Huile*

Informations nutritionnelles

/ par portion
Énergie (kJ)1996 kJ
Énergie (kcal)477 kcal
Graisses11 g
dont saturés2 g
Glucides52 g
dont sucres10 g
Fibres9 g
Protéines46 g
Cholestérol99 mg
Sel613 mg

Ustensiles

Plaque de cuisson
Bol
Grande casserole

Instructions

1

Preheat the oven to 425°F. (To roast the veggies.) Start prepping when the oven comes to temperature.

2

Prep: Wash and dry all produce. Cut the potatoes into 1/2-inch cubes. Mince or grate the garlic. Finely chop 4 tsp oregano leaves (double for 4 people.) Zest, then juice the lemon.

Roast the veggies
3

Roast the veggies: Toss the potatoes, red onion, green beans and olives with a drizzle of oil on a baking sheet. Sprinkle with 1/3 of the oregano. Roast in the centre of the oven, stirring halfway through cooking, until the veggies are golden-brown, 25-28 min.

Make the marinade
4

Meanwhile, in a medium bowl, stir the garlic, lemon zest, half the lemon juice and half of the leftover oregano. Season with salt and pepper. Add the chicken breasts and toss to coat.

Cook the chicken
5

Cook the chicken: Heat a large pan over medium heat. Add a drizzle of oil, then the chicken. Cook until bottom of chicken is golden-brown, about 3 min. Reduce the heat to medium-low. Flip the chicken over. Cover and cook until the chicken is golden and cooked through, 6-7 min. (TIP: Inserting a thermometer into the cooked chicken should display an internal temperature of 175°F.) Transfer the chicken to a plate.

6

Make the pan sauce: In the same pan, add the honey, remaining oregano, remaining lemon juice and 1/2 cup water (double for 4 people.) Cook, stirring and scraping the brown bits from the bottom of the pan, until it comes to a simmer, 1-2 min.

7

Finish and serve: Divide the chicken with the roasted veggies between plates. Drizzle the pan sauce over the chicken and veggies (if desired.) Enjoy!

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