Mediterranean-Style Ground Turkey Bowls
with Olive Bulgur and Veggie MedleyCalories
:
650 kcalProtéines
:
36g protéinesDurée de préparation
:
20 minutesDifficulty
:
FacileAllergènes:
- Blé
- Sésame
- Oeuf
- Moutarde
- Gluten
- Peut contenir des traces d’allergènes
- Blé
- Lait
- Sulfites
- Oeuf
- Poisson
- Noix
- Moutarde
- Crustacés
- Soya
- Sésame
- Arachides
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Ingrédients
quantité par portion
250 g
Dinde hachée
½ tasse(s)
Boulgour
(Contient: Blé Peut contenir : Gluten)
1 pièce(s)
Courgette
1 pièce(s)
Poivron
1 pièce(s)
Tomate
7 g
Aneth
30 g
Olives mélangées
(Peut contenir : Blé, Lait, Sulfites, Oeuf, Poisson, Noix)
4 cs
Houmous
(Contient: Sésame Peut contenir : Gluten, Blé, Lait, Sulfites, Oeuf, Poisson, Moutarde, Crustacés, Soya)
2 cs
Mayonnaise
(Contient: Oeuf, Moutarde Peut contenir : Gluten, Blé, Lait, Sulfites, Poisson, Moutarde, Crustacés, Soya, Sésame)
7 g
Mélange d'épices méditerranéen
(Peut contenir : Blé, Lait, Sulfites, Noix, Moutarde, Soya, Sésame, Arachides)
Pas inclus dans votre livraison
1 cs
Huile*
¼ cc
Sel*
0.13 cc
Poivre*
Instructions
1
- Before starting, wash and dry all produce.
- To a medium pot, add 3/4 cup (1 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
- Once boiling, add bulgur. Cover, remove from heat and let stand for 15-16 min, until bulgur is tender and liquid is absorbed.
2
- Meanwhile, over a medium bowl, drain olives, reserving brine (NOTE: Brine will be used in steo 6). Roughly chop olives.
- Core, then cut pepper into 1/4-inch pieces.
- Cut tomatoes into 1/4-inch pieces.
- Quarter zucchini lengthwise, then cut into 1/4-inch quarter-moons.
- In a small bowl, combine mayo, hummus and 2 tsp (4 tsp) water. Season with salt and pepper.
3
- Heat a large non-stick pan over medium.
- When hot, add 1/2 tbsp (1 tbsp) olive oil, then peppers and zucchini. Cook for 3-4 min, stirring often, until tender-crisp. Season with salt and pepper.
- Transfer to a plate, covered to keep warm.
4
- Increase heat to medium-high.
- To the same pan, add 1/2 tbsp (1 tbsp) olive oil, then turkey. Cook 4-5 min, breaking up turkey into smaller pieces, until no pink remains.** Season with salt, pepper and Mediterranean Spice Blend.
5
- Fluff, bulgur with a fork, stir in olives, reserved olive brine, tomatoes and half the Dill.
6
- Divide bulgur, turkey and veggies between bowls.
- Dollop with creamy hummus, then sprinkle remaining Dill over top.
