High-Protein Beef 2
with Sweet PotatoesCalories
:
800 kcalProtéines
:
42g protéinesDurée de préparation
:
25 minutesDifficulty
:
FacileRiche en protéines
Allergènes:
- Lait
- Sésame
- Blé
- Sulfites
- Moutarde
- Soya
- Gluten
- Crustacés
- Lait
- Noix
- Oeuf
- Poisson
- Peut contenir des traces d’allergènes
- Triticale
- Arachides
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Ingrédients
quantité par portion
250 g
Bœuf haché
1 cs
Sauce Worcestershire
(Peut contenir : Sésame, Blé, Sulfites, Moutarde, Soya, Gluten, Crustacés, Lait, Noix, Oeuf, Poisson)
½ tasse(s)
Cheddar blanc, râpé
(Contient: Lait)
113 g
Champignons
4 g
Sel d’ail
(Peut contenir : Sésame, Blé, Sulfites, Moutarde, Soya, Lait, Noix, Triticale, Arachides)
1 pièce(s)
Oignon jaune
¾ tasse(s)
Riz basmati
(Peut contenir : Sésame, Blé, Sulfites, Moutarde, Soya, Crustacés, Lait, Noix, Oeuf, Poisson, Arachides)
1 pièce(s)
Poivron vert
Pas inclus dans votre livraison
1 cs
Huile*
¼ cc
Sel*
0.13 cc
Poivre*
Instructions
1
- Before starting, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high.
- Wash and dry all produce.
- Using a strainer, rinse rice until water runs clear.
To the boiling water, stir in rice and reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.
2
- Meanwhile, core, then cut peppers into 1/4-inch slices.
- Peel, then cut onion into 1/4/-inch slices.
- Thinly slice mushrooms.
3
- Add peppers, onion, mushrooms and 1 tbsp (2 tbsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to combine.
- Roast in the middle of the oven for 10-12 min, stirring halfway through, until tender.
4
- Meanwhile, heat a large non-stick over medium-high. When hot, add beef. Cook for 3-5 min, breaking up beef into smaller pieces, until no pink remains.** Carefully drain and discard excess fat.
- Add half the garlic salt, worchestershire sauce and 1/4 cup (1/2 cup) water. Cook for 2-3 min, stirring often, until fragrant and thickened. Season with half the garlic salt and pepper.
5
- Sprinkle cheese over top of beef and cover with lid.
- Cook for 1-2 min, until cheese is melted.
6
- Add remaining Garlic Salt and Fluff rice with fork.
- Divide rice between bowls.
- Divide veggies between bowls.
- Top with cheesy beef.
