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Cal Smart Honey-Thyme Pork
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Cal Smart Honey-Thyme Pork

Cal Smart Honey-Thyme Pork

with Roasted Potatoes and Broccoli

This cal-smart supper is full of flavour, without the richness! Honey and thyme make a delicious glaze for tender pork. Easy roasted potatoes and broccoli complete this ideal weeknight plate.

Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount

Tags:
Calorie Smart
Allergens:
Mustard

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
DifficultyMedium

Ingredients

serving amount

340 g

Pork Tenderloin

300 g

Yellow Potato

227 g

Broccoli, florets

1 unit

Garlic, cloves

7 g

Thyme

1 unit

Chicken Broth Concentrate

1 tbsp

Honey

1 tbsp

Dijon Mustard

(Contains Mustard)

Not included in your delivery

2 tbsp

Oil*

¼ tsp

Pepper*

0.13 tsp

Salt*

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Nutrition Values

Calories510 kcal
Fat18 g
Saturated Fat3 g
Carbohydrate44 g
Sugar4 g
Dietary Fiber6 g
Protein45 g
Cholesterol95 mg
Sodium660 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Measuring Spoons
Paper Towel
Large Non-Stick Pan
Measuring Cups

Instructions

Roast potatoes
1

Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut potatoes into 1/2-inch pieces. Strip thyme leaves from stems. Add potatoes, half the thyme and 1 tbsp oil (dbl for 4 ppl) to an unlined baking sheet. Season with salt and pepper, then toss to coat. Arrange potatoes in a single layer. Roast in the middle of the oven, flipping halfway through, until golden-brown, 25-28 min.

Prep
2

While potatoes roast, cut broccoli into bite-sized pieces. Peel, then mince or grate garlic. Cut pork into 2 equal pieces (4 pieces for 4 ppl). Pat dry with paper towels, then season with salt and pepper.

Sear pork
3

Heat a large non-stick pan over medium-high heat. When hot, add 1 tsp oil (dbl for 4 ppl), then pork. Sear, turning occasionally, until golden-brown, 4-6 min. Remove the pan from heat. Transfer pork to one side of another unlined baking sheet. Set aside.

Roast pork and broccoli
4

Toss broccoli with 1 tsp oil (dbl for 4 ppl) on the other side of the baking sheet with pork. Season with salt and pepper. Roast pork and broccoli in the top of the oven until broccoli is tender and pork is cooked through, 16-20 min.**

Make sauce
5

Heat the same pan (from step 3) over medium. When hot, add 1 tsp oil (dbl for 4 ppl), then garlic and remaining thyme. Cook, stirring often, until fragrant, 30 sec. Stir in 1/4 cup water (dbl for 4 ppl), honey, broth concentrate and Dijon. Cook, stirring often, until sauce thickens slightly, 2-3 min. Season with pepper.

Finish and serve
6

Thinly slice pork. Divide pork, potatoes and broccoli between plates. Drizzle honey-thyme sauce over pork.