Honey-Garlic Beef Meatballs
with Stir-Fried Veggies, Garlicky Rice and Toasted Cashews
Ingredients: Ground beef • Carrots • Sweet bell pepper • Jasmine rice • Honey garlic sauce (sugars (sugar, glucose, glucose-fructose, fancy molasses, honey), water, modified corn starch, vinegar, salt, hydrolyzed soy protein, dried garlic, xanthan gum, lactic acid, citric acid, caramel, potassium sorbate, sodium benzoate) (soy) • Green peas • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Cashews (cashews, soybean and/or canola oil) (cashew) • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Green onion • Garlic salt (salt, garlic powder, silicon dioxide).
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
500 g
Ground Beef
1.5 cup
Jasmine Rice
(May contain traces of: Fish, Mustard, Sesame, Soy, Sulphites, Peanuts, Milk, Tree nuts, Egg, Crustaceans, Wheat)
8 tbsp
Honey-Garlic Sauce
(Contains: Soy May contain traces of: Fish, Mustard, Sesame, Sulphites, Milk, Tree nuts, Egg, Crustaceans, Wheat, Gluten)
2 unit(s)
Sweet Bell Pepper
113 g
Green Peas
56 g
Cashews, chopped
(Contains: Cashews May contain traces of: Mustard, Sesame, Soy, Sulphites, Peanuts, Milk, Egg, Wheat)
2 unit(s)
Carrot
0.17 cup
Panko Breadcrumbs
(Contains: Wheat May contain traces of: Wheat, Gluten)
4 tbsp
Soy Sauce
(Contains: Soy, Wheat, Sulphites May contain traces of: Fish, Mustard, Sesame, Soy, Sulphites, Milk, Egg, Crustaceans, Wheat, Gluten)
2 unit(s)
Green Onion
4 g
Garlic Salt
(May contain traces of: Mustard, Sesame, Soy, Sulphites, Peanuts, Milk, Tree nuts, Wheat, Triticale)
Not included in your delivery
1 tbsp
Oil*
1 tsp
Salt*
½ tsp
Pepper*
1 tbsp
Butter*
(Contains: Milk)
Nutrition Values
Utensils
Cooking Steps
- Before starting, preheat the oven to 450°F. Wash and dry all produce.
- To a medium pot, add 2 1/2 cups (5 cups) water and half the garlic salt. Cover and bring to a boil over high.
- Using a strainer, rinse rice until water runs clear.
- To the boiling water, add rice. Stir, then reduce heat to low. Cover and cook for 8-10 min, then add peas. Cook for 5-7 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.
- Thinly slice green onions, keeping white and green parts separate.
- Meanwhile, to a large bowl, add beef, green onion whites, remaining garlic salt and half the panko (use all for 4 servings). Season with salt and pepper, then combine.
- Roll mixture into 12 (24) equal-sized meatballs.
- On a parchment-lined baking sheet, arrange meatballs.
- Bake in the top of the oven for 10-12 min, until golden and cooked through.**
- Core, then cut pepper into 1/2-inch pieces.
- Peel, then halve carrot lenthwise. Cut into 1/2-inch half-moons.
- In a large non-stick pan, heat 1 tbsp (2 tbsp) oil over medium-high. When the pan is hot, add carrots and peppers. Cook for 5-7 mins, stirring frequently, until tender-crisp. Season with salt and pepper.
- Transfer to a plate.
- Heat a medium non-stick pan over medium.
- When hot, add cashews to the dry pan. Toast for 3-4 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn!)
- Transfer to a plate.
- Reheat the same pan (from step 4) over medium. Add honey-garlic sauce, soy sauce and 1 tbsp (2 tbsp) butter. Whisk to combine. Bring to a simmer and cook for 2-3 min, until slightly thickened.
- Add meatballs and veggies to sauce. Stir to coat.
- Fluff rice and divide between plates.
- Divide meatballs and veggies between plates.
- Top meatballs with any remaining sauce from the pan.
- Sprinkle cashews and green onion greens over top.
