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Sweet Soy Pan-Seared Tofu

Sweet Soy Pan-Seared Tofu

with Bok Choy Tossed Rice
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Calories
660 kcal
Protein
27g protein
Total
25 minutes
Difficulty
Medium
Allergens:
  • Soy
  • Sulphites
  • Wheat
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit(s)

Tofu

(Contains: Soy)

1 tbsp

Brown Sugar

2 tbsp

Soy Sauce

(Contains: Soy, Sulphites, Wheat)

1 tbsp

Chicken Stock Powder

(Contains: Soy)

1 tbsp

Garlic Puree

2 unit(s)

Shanghai Bok Choy

¾ cup

Basmati Rice

1 tbsp

Cornstarch

56 g

Edamame

(Contains: Soy)

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains: Milk)

1 tbsp

Oil*

0.19 tsp

Salt*

Calories660 kcal
Fat25 g
Saturated Fat6 g
Carbohydrate82 g
Sugar8 g
Dietary Fiber4 g
Protein27 g
Cholesterol15 mg
Sodium1600 mg
Trans Fat0.3 g
Potassium600 mg
Calcium400 mg
Iron6.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Pot
Measuring Cups
Measuring Spoons
Paper Towel
Small Bowl
Large Non-Stick Pan

Cooking Steps

Cook rice
1

Before starting, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat. Wash and dry all produce. Once water is boiling, stir rice, edamame and stock powder into medium pot.Bring to a boil, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove from heat. Set aside, still covered.

Prep
2

Meanwhile, separate bok choy leaves, then rinse away any hidden dirt. Pat dry with paper towels. Cut bok choy into 1/2-inch pieces, keeping leaves and stems separate.Whisk together brown sugar, 1 tsp (2 tsp) cornstarch, soy sauce, half the garlic puree and 1/2 cup (1 cup) water in a small bowl. Set aside.Pat tofu dry with paper towels. Cut into 1/2-inch pieces. Season with salt and pepper.Add remaining cornstarch to a large zip-top bag. Add tofu, close bag and shake to coat tofu. Set aside. (NOTE: If you don't have a zip-top bag, add ingredients to a medium bowl.)

Cook tofu
3

Heat a large non-stick pan over medium-high heat.When hot, add 1 tbsp (1 1/2 tbsp) oil, then tofu. Cook, stirring often, until golden-brown and crispy, 4-5 min.**

Sauce tofu
4

Reduce heat to medium, then add brown sugar mixture to the pan with tofu. Cook, stirring occasionally, until tofu is coated in sauce, 1-2 min.Transfer tofu and sauce to a plate. Cover to keep warm.Carefully wipe the pan clean.

Cook veggies and finish rice
5

Once rice is finished cooking, fluff rice with a fork. Set aside. Return the same pan to medium-high (from step 3). Add 1 tbsp (2 tbsp) butter, then bok choy stems. Cook, stirring occasionally, until slightly softened, 1-2 min.Add rice, remaining garlic puree and bok choy leaves to the pan. Cook, stirring often, until combined and veggies are tender, 1-2 min.

Finish and serve
6

Divide bok choy rice between plates. Top with tofu.Spoon pan sauce over tofu.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Some found the sauce lacking flavor, with one noting it tasted bitter instead of sweet.
  • Ease of prep: Instructions weren't clear about seasoning or cutting the tofu before frying, but it turned out fine.
  • Suggestions: Consider adding more sauce and incorporating a fresh element to brighten the flavors.
AI-generated from customer reviews
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