Skip to main content
Spaghetti et boulettes de viande italiennes

Spaghetti et boulettes de viande italiennes

avec sauce tomate et basilic infusé, épinards et parmesan
4.0(1 k)
Calories
912 kcal
Protéines
39g protéines
Durée de préparation
30 minutes
Difficulty
Facile
Allergènes:
  • Blé
  • Lait
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
/ sert 4 personnes

500 g

Saucisse italienne douce, sans boyau

113 g

Bébés épinards

340 g

Spaghettis

(Contient: Blé)

10 g

Ail

113 g

Oignon, haché

½ tasse(s)

Parmesan, râpé grossièrement

(Contient: Lait)

1 boîte(s)

Tomates en dés

1 boîte(s)

Coulis de tomates

10 g

Basilic

Pas inclus dans votre livraison

3

Sel et Poivre*

2

Huile*

Énergie (kcal)912 kcal
Graisses48 g
dont saturés16 g
Glucides84 g
dont sucres12 g
Fibres7 g
Protéines39 g
Cholestérol107 mg
Sel1303 mg
Grande casserole
Grande poêle antiadhésive
Passoire

Instructions

1 PREP
1

In Step 5, cut a meatball open to make sure it's not pink inside before adding the spinach! Also, if the kids don't like the 'green stuff', set some sauce aside before adding the spinach!

Wash and dry all produce.* Bring a large pot of salted water to a boil. Mince or grate the garlic. Finely chop the basil leaves. (Reserve the basil stems — we'll use them to add extra flavour to the sauce!)

2 MAKE MEATBALLS
2

Roll the sausage meat into 1-inch meatballs. Heat a large non-stick pan over medium-high heat. Add a drizzle of oil, then the meatballs. Cook, turning the meatballs occasionally, until golden-brown on all sides, 3-4 min. Transfer the meatballs to a plate and set aside.

3 MAKE SAUCE
3

Add another drizzle of oil to the same pan. Add the onion, garlic and basil stems. Cook until the onion softens, 3-4 min. Add the diced tomatoes and tomato passata. Reduce the heat to medium-low. Add the meatballs to the sauce. Simmer until the meatballs are cooked through, 9-10 min.

4 COOK PASTA
4

Meanwhile, add the spaghetti to the boiling water and cook until tender, 9-10 min. (Drain when the pasta is done cooking.)

5 FINISH SAUCE
5

Remove the basil stems from the sauce. Add the spinach and stir until wilted, 1-2 min.

6 FINISH AND SERVE
6

Divide the spaghetti between bowls. Top with the meatballs and sauce. Sprinkle with the Parmesan and chopped basil leaves.

Menu de la semaine : découvrez nos recettes