something big batch trout
and Fresh Garden Salad
This is a well-balanced meal that satisfies both the eyes and the appetite. Trout fillets are delicately coated in crispy panko creating a golden, crunchy exterior that gives way to tender, flaky fish beneath. Not to be upstaged, the supporting sides of veggie loaded rice, garlic bread and fresh garden greens will have tongues wagging as well!
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Ingrédients
250 g
Filets de saumon, avec la peau
(Contient: Saumon)
2 pièce(s)
Pain ciabatta
(Contient: Blé, Orge Peut contenir : Sésame, Soya, Noix de Grenoble, Avoine, Seigle, Triticale)
1.5 tasse(s)
Riz basmati
(Peut contenir : Sésame, Soya, Oeuf, Lait, Moutarde, Arachides, Crustacés, Poisson, Noix, Blé, Sulfites)
1 pièce(s)
Poivron
1 pièce(s)
Courgette
2 pièce(s)
Mini concombres
113 g
Mélange printanier
4 cs
Mayonnaise
(Contient: Oeuf, Moutarde Peut contenir : Sésame, Soya, Lait, Moutarde, Crustacés, Poisson, Blé, Sulfites, Gluten)
8 g
Mélange d'épices à l'ail et à l'aneth
(Contient: Sulfites Peut contenir : Sésame, Soya, Lait, Moutarde, Arachides, Noix, Blé)
⅓ tasse(s)
Chapelure panko
(Contient: Blé Peut contenir : Blé, Gluten)
1 cs
Vinaigre de riz assaisonné
(Peut contenir : Sésame, Soya, Oeuf, Lait, Moutarde, Poisson, Noix, Blé)
2 cs
Moutarde à l’ancienne
(Contient: Moutarde Peut contenir : Sésame, Soya, Oeuf, Lait, Crustacés, Poisson, Blé, Sulfites, Gluten)
7.5 g
Bouillon de légumes en poudre
(Contient: Sulfites, Soya Peut contenir : Sésame, Lait, Moutarde, Arachides, Noix, Blé)
Pas inclus dans votre livraison
cs
Beurre non salé*
(Contient: Lait)
cs
Huile*
cc
Sel*
cc
Poivre*
Ustensiles
Instructions
- Before starting, preheat the oven to 425°F.
Wash and dry all produce. - To a medium pot, add 1 1/4 cups (2 1/2 cups) water, 1 tbsp (2 tbsp) butter and stock powder. Cover and bring to a boil over high.
- Using a strainer, rinse rice until water runs clear.
- To the boiling water, stir in rice and reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.
- Halve zucchini lengthwise, then cut into 1/4-inch half moons.
- Core, then cut pepper into 1/4-inch pieces.
- To an unlined baking sheet, add peppers, zucchini, half the Dill-Garlic Spice Blend and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper. Toss to coat.
- Roast in the middle of the oven for 10-12 min, stirring halfway through, until tender-crisp.
- Meanwhile, combine mayo and half the mustard.
- Pat trout dry with paper towels. Season with salt and pepper.
- Arrange trout on a parchment-lined baking sheet.
- Spread the mayo-mustard mixture overtop.
- Sprinkle panko overtop. Pressing with fingers to adhere.
- Roast in the top of the oven for 10-12 min, until trout is cooked through.**
- While trout cooks, thinly slice cucumber.
- To a large bowl, add vinegar, remaining mustard, 1/2 tsp (1 tsp) sugar and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper. Stir to combine. Add cucumbers and spring mix. Do not mix until step 6!
- Melt 1 tbsp (2 tbsp) butter in a microwaveable bowl.
- Halve ciabatta. Brush with butter. Season with salt and pepper.
- Toast in the ___ of the oven for 3-4 min, until browned. (TIP: Keep an eye on buns so they don't burn!)
- Toss salad.
- Fluff rice with a fork. Stir in roasted veggies.
- Divide salad, rice, trout and ciabatta between plates.
