Sesame Miso Butter Sea Bass with
with Garlic Roasted Potatoes and Mushrooms
Miso bring the umami to this special fish dinner! Mixed with butter as a fish topper, is our hack to make dinner irresistible.
étiquettes:
Découverte
Allergènes:
Bar
•Soya
•Sésame
•Lait
Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Durée de préparation30 minutes
Temps de cuisson8 minutes
DifficultéMoyen
Ingrédients
quantité par portion
280 g
Loup de mer
(Contient: Bar)
1 pièce(s)
Concentré de bouillon de miso
(Contient: Soya Peut contenir: Crustacés, Moutarde, Sésame, Sulfites, Blé, Gluten, Oeuf, Lait, Poisson)
1 cs
Huile de sésame
(Contient: Sésame)
113 g
Champignons
350 g
Pomme de terre à chair jaune
227 g
Brocoli
4 g
Sel d'ail
(Peut contenir: Lait, Sulfites, Blé, Noix, Triticale, Moutarde, Soya, Sésame, Arachides)
Pas inclus dans votre livraison
1 cs
Huile*
1 cs
Beurre*
(Contient: Lait)
0.13 cc
Poivre*
Informations nutritionnelles
Énergie (kcal)450 kcal
Graisses23 g
dont saturés6 g
Glucides43 g
dont sucres5 g
Fibres6 g
Protéines27 g
Cholestérol55 mg
Sel840 mg
Gras Trans2.5 g
Potassium1550 mg
Calcium100 mg
Fer3 mg
Ustensiles
•Plaque de cuisson
•Cuillères à mesurer
•Papier aluminium
•Petit bol
•Grande poêle antiadhésive
•Verre doseur
Instructions
1
- Remove any brown spots and cut into 1/2-inch cubes.
- To an unlined baking sheet, add potatoes and 1 tbsp (2 tbsp) oil. Season with 1/2 tsp (1 tsp) garlic salt and pepper, then toss to coat.
- Roast in the middle of the oven for 22-25 min, flipping halfway through, until tender and golden.
2
- Meanwhile, cut broccoli into bite-sized pieces.
- Thinly slice mushrooms into 1/4-in pieces.
- To a small bowl, add softened butter, 1 tsp (2 tsp) sesame oil and both conentrate. Season with pepper, the stir to combine.
- Line a baking sheet with foil.
3
- Pat sea bass dry with paper towels, then season with 1/4 tsp (1/2 tsp) garlic salt and pepper.
- Arrange fish on the prepared baking sheet. Top with miso-butter mixture.
- Roast in the bottom of the oven for 12-15 min, until cooked through.** (TIMING UNCONFIRMED)
4
- Meanwhiel, heat a large non-stick pan over medium-high heat. When hot, add broccoli and 1/4 cup (1/2 cup) water. Cook for 4-5 min, stirring occasionally, until broccoli is tender-crisp.
- Transfer broccoli to a medium bowl.
- Add remaining sesame oil to the same pan, then mushrooms. Cook for 5-6 min, stirring occasionally, until softened. Return broccoli to the pan with mushrooms. Stir to combine, then season with 1/4 tsp (1/2 tsp) garlic salt and pepper.
- Remove the pan from heat.
5
- Divide potatoes, veggies and fish between plates.
6