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Seared Honey-Garlic Sausages

Seared Honey-Garlic Sausages

with Springtime Veggie Succotash and Israeli Couscous
3.5(192)
Calories
743 kcal
Protéines
29g protéines
Durée de préparation
30 minutes
Difficulty
Facile
Allergènes:
  • Blé
  • Soya
  • Sulfites
  • Lait
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
/ sert 4 personnes

500 g

Saucisse miel et ail, avec boyau

170 g

Couscous perlé

(Contient: Blé)

1 pièce(s)

Poivron rouge

2 tasse(s)

Mélange maïs et edamame

(Contient: Soya)

170 g

Asperges

113 g

Oignon rouge

20 g

Ail

2 cs

Vinaigre balsamique

(Contient: Sulfites)

1 cs

Miel

1 pièce(s)

Concentré de bouillon de légumes

Pas inclus dans votre livraison

1 cs

Beurre*

(Contient: Lait)

pièce(s)

Huile*

Énergie (kJ)3109 kJ
Énergie (kcal)743 kcal
Graisses47 g
dont saturés16 g
Glucides58 g
dont sucres12 g
Fibres6 g
Protéines29 g
Cholestérol104 mg
Sel1041 mg
Pot
Non-Stick Pan
Passoire

Instructions

Prep
1

Prep: Wash and dry all produce. Bring a medium pot of salted water to a boil. Core and cut the bell pepper into 1/2-inch cubes. Mince or grate the garlic. Cut the asparagus into 2-inch pieces.

Brown the corn and edamame
2

Brown the corn and edamame: Meanwhile, heat a large non-stick pan over medium-high heat. Add the corn-edamame blend to the dry pan. Cook, stirring occasionally, until golden-brown, 6-7 min. Transfer to a plate.

Brown the sausages
3

Cook the sausages: Add a drizzle of oil to the same pan, then the sausages. Cook, turning the sausages occasionally until evenly browned all over, 1-2 min per side. Transfer to a plate. (Don't worry if the sausages are not cooked through at this step!)

Make the succotash
4

Make the succotash: Reduce the heat to medium. Add the butter, then the onion and garlic. Cook, stirring often, until the onion is softened, 3-4 min. Stir in the asparagus, bell pepper, corn-edamame blend, vinegar, honey, broth concentrate and 1/2 cup water. Nestle the sausages in the veggie mixture. Cover with a lid, and cook until the asparagus is tender and the sausages are cooked through, 7-8 min. (TIP: Inserting a thermometer into cooked meat should display an internal temperature of 160°F.)

5

Cook the couscous: Meanwhile, add the couscous to the boiling water. Cook until the couscous is tender, 7-8 min. Drain and rinse under tap water (this will keep it from sticking). Stir the couscous into the succotash.

6

Finish and serve: Thinly slice the sausages at an angle and serve on a mound of succotash. Enjoy!

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