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Leek and Feta Chicken

Leek and Feta Chicken

with Lemon-Tarragon Potatoes and Lemony Kale

4.1
(430)

Lemon brings the flavours of tarragon, feta and garlic together. Making this chicken dinner one for the books!

Allergènes:
Lait

Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson
DifficultéFacile
quantité par portion

340 g

Poitrines de poulet

340 g

Pomme de terre Yukon

10 g

Ail

1 pièce(s)

Citron

10 g

Estragon

85 g

Poireau, émincé

100 g

Chou kale, haché

28 g

Feta, émietté

(Contient: Lait)

Pas inclus dans votre livraison

Huile*

1 cs

Beurre*

(Contient: Lait)

Énergie (kcal)425 kcal
Graisses6 g
dont saturés3 g
Glucides50 g
dont sucres4 g
Fibres8 g
Protéines48 g
Cholestérol111 mg
Sel310 mg
Zesteur
Grande casserole

Instructions

1

Preheat the oven to 450°F (to roast the potatoes and chicken). Start prepping when the oven comes up to temperature!

ROAST POTATOES
2

Wash and dry all produce.* Cut the potatoes into ½-inch cubes. On a baking sheet, toss the potatoes with a drizzle of oil. Season with salt and pepper. Roast in the centre of the oven, stirring halfway through cooking, until the potatoes are golden-brown, 25-28 min.

PREP
3

Meanwhile, mince or grate the garlic. Zest, then juice the lemon(s). Roughly chop the tarragon leaves. Pat the chicken dry with paper towels. Season with salt and pepper.

COOK CHICKEN
4

Heat a large pan over medium-high heat. Add a drizzle of oil, then the chicken. Cook until golden-brown, 2-3 min per side. Transfer the chicken to another baking sheet. Roast in the centre of the oven until cooked through, 10-12 min. (TIP: Cook to a minimum internal temp. of 175°F.**)

COOK LEEKS
5

Meanwhile, reduce the heat to medium. Add another drizzle of oil, then the leeks.Cook, stirring occasionally, until softened, 4-5 min. Remove the pan from the heat. Stir in half the garlic, half the lemon zest and 1 tbsp lemon juice (double for 4 people). Season with salt and pepper. Transfer to a plate and cover to keep warm.

WILT KALE
6

Heat the same pan over medium heat. Add a drizzle of oil, then the kale, 1 tbsp lemon juice (double for 4 people) and 2 tbsp water (double for 4 people). Cook, stirring often, until the kale wilts, 1-2 min. Season with salt and pepper.

FINISH AND SERVE
7

On the baking sheet, toss the potatoes with tarragon, 1 tbsp butter (double for 4 ppl), remaining garlic and remaining lemon zest. Divide the chicken, kale and potatoes between plates. Top with the leeks and feta.

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