Honey-Garlic Tofu
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Honey-Garlic Tofu

Honey-Garlic Tofu

with Green Onion Rice and Veggies

Sweet and salty flavours are soulmates on the family dinner plate! Sticky honey, zesty garlic and savoury soy coat golden tofu with a sticky, glossy glaze. Drizzle some spicy sriracha over plates for a kick!

Allergens:
Soy
•Wheat
•Sulphites
•Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Tofu

(Contains Soy)

¾ cup

Basmati Rice

227 g

Broccoli

2 unit(s)

Green Onion

4 tbsp

Honey-Garlic Sauce

(Contains Soy May contain Crustaceans, Egg, Sesame, Milk, Wheat, Sulphites, Mustard, Fish, Tree nuts)

1 tbsp

Soy Sauce

(Contains Soy, Wheat, Sulphites May contain Sesame, Sulphites, Wheat, Crustaceans, Egg, Fish, Milk, Mustard)

2 tsp

Sriracha

(May contain Sesame, Soy, Wheat, Fish, Mustard, Milk, Egg, Sulphites, Crustaceans)

1 tsp

Garlic Salt

(May contain Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Chicken Broth Concentrate

Not included in your delivery

0.13 tsp

Salt*

0.13 tsp

Pepper*

2 tbsp

Unsalted Butter*

(Contains Milk)

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Nutrition Values

Calories740 kcal
Fat23 g
Saturated Fat9 g
Carbohydrate106 g
Sugar26 g
Dietary Fiber7 g
Protein28 g
Cholesterol30 mg
Sodium1850 mg
Trans Fat0.5 g
Potassium800 mg
Calcium650 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Pot
•Measuring Spoons
•Measuring Cups
•Large Non-Stick Pan
•Aluminum Foil
•Small Bowl

Instructions

Cook rice
1
  • Add 1 1/4 cups (2 1/2 cups) water, broth concentrate and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat.
  • Once boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
  • Remove from heat. Set aside, still covered.
Cook tofu
2
  • Heat a large non-stick pan over medium heat. 
  • Pat tofu dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.)
  • Season with half the garlic salt and pepper.
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu. Pan-fry until golden, 2-4 min per side. 
  • Remove from heat, then transfer tofu to a plate. Cover loosely with foil to keep warm.
Prep
3
  • Meanwhile, cut broccoli into bite-sized pieces.
  • Core, then cut pepper into 1-inch pieces.
  • Thinly slice green onions.
  • Combine honey-garlic sauce and soy sauce in a small bowl. Set aside.
Stir-fry veggies
4
  • When tofu is done, reheat the same pan (from step 2) over medium-high.
  • When hot, add 1/4 cup (1/3 cup) water and broccoli. Cook, stirring often, until water is absorbed, 1-2 min.
  • Once water is absorbed, add peppers, 1 tbsp (2 tbsp) butter and remaining garlic salt. Season with pepper. Cook, stirring often, until veggies are tender-crisp, 3-4 min.
  • Remove from heat, then transfer veggies to a plate. Cover to keep warm.
Make sauce
5
  • Transfer sauce mixture to the same pan, then bring to a simmer over medium-low heat. Cook, stirring often, until sauce thickens slightly, 2-3 min. (TIP: If you prefer a lighter sauce, add more water, 1-2 tbsp at a time.)
  • Remove from heat.
Finish and serve
6
  • Thinly slice tofu. 
  • Fluff rice with a fork, then stir in half the green onions and 1 tbsp (2 tbsp) butter.
  • Divide rice and veggies between plates.
  • Top with tofu and sauce.
  • Sprinkle remaining green onions over top.
  • Drizzle sriracha over top, if desired.
Modularity step (under step 2)
7

If you've opted to get tofu, heat a large non-stick pan over medium heat. Pat tofu dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Season tofu in the same way the recipe instructs you to season the pork chops. When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu. Pan-fry until golden, 2-4 min per side. Remove from heat, then transfer tofu to a plate. Cover loosely with foil to keep warm