Greek-Style Salmon and Feta Orzo
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Greek-Style Salmon and Feta Orzo

Greek-Style Salmon and Feta Orzo

with Garlic Toasts and Red Pepper Pesto

Juicy salmon is the highlight in these Mediterranean-Style Orzo plates that are packed with lemony, herbaceous goodness and umami-rich red pepper pesto.

Tags:
Quick
Allergens:
Salmon
Wheat
Barley
Milk
Soy

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time5 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Salmon Fillets, skin-on

(Contains Salmon)

170 g

Orzo

(Contains Wheat)

1 unit(s)

Ciabatta Roll

(Contains Barley, Wheat May contain Soy, Walnuts, Sesame)

1 unit(s)

Tomato

56 g

Yellow Onion, chopped

1 unit(s)

Lemon

7 g

Dill

¼ cup

Feta Cheese, crumbled

(Contains Milk)

¼ cup

Roasted Pepper Pesto

(Contains Milk May contain Soy, Sulphites)

3 tbsp

Yogurt Sauce

(Contains Milk)

2 tbsp

Garlic Spread

(Contains Soy May contain Milk, Soy, Sulphites)

Not included in your delivery

1 tbsp

Oil*

¼ tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories990 kcal
Fat49 g
Saturated Fat12 g
Carbohydrate96 g
Sugar6 g
Dietary Fiber8 g
Protein45 g
Cholesterol100 mg
Sodium1240 mg
Trans Fat0.1 g
Potassium1000 mg
Calcium200 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Medium Pot
Measuring Spoons
Measuring Cups
Zester
Baking Sheet
Aluminum Foil

Instructions

Cook orzo
1
  • Add 6 cups water and 1 tsp salt to a medium pot (use same for 4 ppl). Cover and bring to a boil over high heat.
  • Add orzo to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min.
  • Drain, then return orzo to the same pot, off heat.
Prep
2
  • Meanwhile, cut tomatoes into 1/2-inch pieces.
  • Peel, then cut onion into 1/4-inch pieces.
  • Roughly chop dill.
  • Zest, then juice lemon.
Broil salmon and onions
3
  • Pat salmondry with paper towels. Season with salt and pepper.
  • Drizzle salmon with 1/2 tbsp (1 tbsp) oil on one side of a foil-lined baking sheet.
  • On the other side of the baking sheet, toss onions with 1/2 tbsp (1 tbsp) oil.
  • Broil in the middle of the oven until onions are tender and salmon is cooked through, 12-14 min.**
Toast ciabatta
4
  • Halve ciabatta. Spread garlic spread on the cut-sides of ciabatta.
  • Arrange ciabatta on an unlined baking sheet, cut-side up. 
  • Toast until golden-brown, 3-4 min. (TIP: Keep an eye on them so they don't burn!)
Finish and serve
5
  • Cut toasts into triangles.
  • Stir roasted pepper pesto, tomatoes, half the feta, remaining dill, 1 tbsp (2 tbsp) lemon juice and 1/2 tsp (1 tsp) lemon zest into the orzo. Season with pepper and 1/8 tsp (1/4 tsp) salt.
  • Divide orzo and salmon between plates.
  • Dollop yogurt sauce over orzo and sprinkle with remaining feta.
  • Serve toast alongside.
Modularity Step (under step 3)
6

If you've opted to get salmon, pat dry with paper towels and season with salt and pepper. Cook in the same way the recipe instructs you to cook the shrimp, increasing cooking time to 12-14 minutes.

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