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Kibbeh-Inspired Beef Bowl

Kibbeh-Inspired Beef Bowl

with Toasted Pine Nuts and Bulgur Pilaf
4.0(161)
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Calories
: 
810 kcal
Protein
: 
35g protein
Difficulty
: 
Medium
Allergens:
  • Wheat
  • Soy
  • Sesame
  • Mustard
  • Egg
  • Sulphites
  • Pine nuts
  • May contain traces of allergens
  • Gluten
  • Wheat
  • Egg
  • Mustard
  • Tree nuts
  • Soy
  • Sesame
  • Fish
  • Sulphites
  • Crustaceans
  • Milk
  • Triticale
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

250 g

Ground Beef

½ cup

Bulgur Wheat

(Contains: May contain traces of allergens, Gluten, Wheat, Wheat)

1 unit(s)

Red Onion

1 unit(s)

Tomato

3 unit(s)

Radish

1 unit(s)

Lemon

7 g

Parsley

2 tbsp

Tahini Sauce

(Contains: Egg, Mustard, Tree nuts, Gluten, Soy, Sesame, Fish, Wheat, Sulphites, Crustaceans, Milk, May contain traces of allergens, Soy, Sesame)

2 tbsp

Mayonnaise

(Contains: Crustaceans, Soy, Egg, Wheat, Gluten, Sesame, Milk, Fish, Tree nuts, Sulphites, Mustard, May contain traces of allergens, Mustard, Egg)

1 tbsp

Turkish Spice Blend

(Contains: Sulphites, Milk, Tree nuts, Wheat, Mustard, Triticale, Peanuts, Soy, Sesame, May contain traces of allergens, Sulphites)

28 g

Pine Nuts

(Contains: Tree nuts, May contain traces of allergens, Pine nuts)

Not included in your delivery

2 tbsp

Oil*

½ tsp

Sugar*

0.38 tsp

Salt*

0.13 tsp

Pepper*

Calories810 kcal
Fat50 g
Saturated Fat11 g
Carbohydrate60 g
Sugar8 g
Dietary Fiber8 g
Protein35 g
Cholesterol85 mg
Sodium870 mg
Trans Fat0.5 g
Potassium1050 mg
Calcium100 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Medium Pot
•Measuring Spoons
•Measuring Cups
•Zester
•Small Bowl
•Medium Bowl
•Large Non-Stick Pan

Cooking Steps

PDF
Cook bulgur
1
  • Add 2/3 cup (1 cup) water and 1/4 tsp (1/2 tsp) salt to a medium pot. Cover and bring to a boil over high heat.
  • Once boiling, stir in bulgur until water returns to a boil. Cover and remove from heat.
  • Let stand until bulgur is tender and liquid is absorbed, 16-18 min.
  • Fluff bulgur with a fork.
Prep
2
  • Meanwhile, peel, then cut onion into 1/4-inch pieces.
  • Halve radishes, then thinly slice into half-moons.
  • Zest, then juice half the lemon. Cut remaining lemon into wedges. 
  • Roughly chop parsley.
  • Cut tomato into 1/2-inch pieces.
  • Combine mayo, tahini sauce, half the lemon zest, 1/2 tbsp (1 tbsp) lemon juice and 1/4 tsp (1/2 tsp) sugar in a small bowl. (TIP: If you prefer a thinner sauce, stir in water, 1 tsp at a time, until sauce is your desired consistency.)
Marinate veggies
3
  • Add tomatoes, radishes, half the parsley, 2 tbsp (1/4 cup) onions, 1/2 tbsp (1 tbsp) lemon juice, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil to a medium bowl. (TIP: We love using olive oil in this recipe.) Season with salt and pepper, then stir to combine. 
Toast pine nuts
4
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add pine nuts to the dry pan. Toast, stirring often, until golden-brown, 3-4 min. (TIP: Keep your eye on pine nuts so they don't burn.) 
  • Transfer to a plate.
Cook beef
5
  • Reheat the same pan over medium-high. 
  • When hot, add beef to the dry pan. Break up into smaller pieces.
  • Add onions. Season with salt and pepper. Cook, stirring often, until onions are tender and beef is cooked through, 4-5 min.**
  • Carefully drain and discard excess fat. Add Turkish Spice Blend. Cook, stirring often, until frargant, 30 sec. 
  • Remove from heat, then add 2 tbsp (1/4 cup) water, then stir to combine. Cover to keep warm. 
Finish and serve
6
  • Add remaining parsley, remaining lemon zest and 1 tbsp (2 tbsp) oil to the pot with bulgur. Season with pepper, then stir to combine. 
  • Divide bulgur between bowls. 
  • Top with beef mixture, then marinated veggies. 
  • Drizzle tahini sauce, then sprinkle pine nuts over top. 
  • Squeeze a lemon wedge over top, if desired. 

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