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Dukkah Steak

Dukkah Steak

with Lemon and Feta Spring Veggies
4.0(570)
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Calories
515 kcal
Protein
41g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Tree nuts
  • Sesame
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

340 g

Top Sirloin Steak

170 g

Green Beans, trimmed

1 unit

Zucchini

1 unit

Lemon

10 g

Mint

2 tbsp

Dukkah Spice

(Contains: Tree nuts, Sesame)

28 g

Feta Cheese, crumbled

(Contains: Milk)

Not included in your delivery

Oil*

Energy (kJ)2155 kJ
Calories515 kcal
Fat34 g
Saturated Fat11 g
Carbohydrate14 g
Sugar3 g
Dietary Fiber5 g
Protein41 g
Cholesterol81 mg
Sodium525 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Zester
Non-Stick Pan
Baking Sheet
Bowl
Whisk

Cooking Steps

1

Preheat the oven to 450°F (to bake the steak). Start prepping when the oven comes up to temperature!

2

Prep: Wash and dry all produce. Thinly slice the zucchini into 1/4-inch rounds. Zest, then juice the lemon(s). Roughly chop the mint leaves.

3

Char the zucchini: Heat a large pan over medium-high heat. Add the zucchini to the dry pan. Cook until charred, 3-4 min per side. Transfer to a plate and set aside.

Sear the steak
4

Cook the steak: Season the steak with the dukkah. Add a drizzle of oil to the same pan, then the steak. Sear until browned but not yet cooked through, 3-4 min per side. Transfer to a baking sheet. Bake in the centre of the oven, until steak is cooked to desired doneness, 4-6 min. (TIP: Inserting a thermometer into a medium steak should display an internal temperature of 160°F.)

5

Cook the veggies: Meanwhile, add another drizzle of oil to the pan, then the green beans. Cook, stirring occasionally, until tender-crisp, 4-5 min.

Assemble the greens
6

Assemble the greens: In a medium bowl, whisk together lemon zest, 2 tbsp lemon juice (double for 4 people) and a drizzle of oil. Toss in the green beans, zucchini, mint and as much feta as you like. Season with salt and pepper.

Thinly slice the steak
7

Finish and serve: Thinly slice the steak. Divide the veggies and steak between plates and enjoy!

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