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Creamy Ground Chicken Tetrazzini

with Mushrooms and Green Peas
Calories
840 kcal
Protéines
60g protéines
Durée de préparation
30 minutes
Difficulty
Facile
Allergènes:
  • Blé
  • Lait
  • Sulfites
  • Soya
  • Sésame
  • Blé
  • Gluten
  • Noix
  • Moutarde
  • Soya
  • Oeuf
  • Poisson
  • Lait
  • Sulfites
  • Crustacés
  • Peut contenir des traces d’allergènes
  • Arachides
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
quantité par portion

340 g

Poitrine de poulet en dés

170 g

Orzo

(Contient: Blé)

113 g

Champignons

1 pièce(s)

Oignon jaune

7 g

Persil

¼ tasse(s)

Parmesan, râpé grossièrement

(Contient: Lait)

4 cs

Vin blanc de cuisine

(Contient: Sulfites Peut contenir : Sésame, Blé, Gluten, Noix, Moutarde, Soya, Oeuf, Poisson, Lait, Sulfites, Crustacés)

56 ml

Crème

(Contient: Lait)

7.5 g

Bouillon de poulet en poudre

(Contient: Soya Peut contenir : Sésame, Blé, Noix, Moutarde, Lait, Sulfites, Arachides)

10 g

Mélange d'épices pour sauce crémeuse

(Contient: Blé Peut contenir : Sésame, Noix, Moutarde, Soya, Lait, Sulfites, Arachides)

Pas inclus dans votre livraison

½ tasse(s)

Lait*

1.5 cs

Huile*

0.13 cc

Sel*

0.13 cc

Poivre*

Énergie (kcal)840 kcal
Graisses31 g
dont saturés12 g
Glucides81 g
dont sucres10 g
Fibres6 g
Protéines60 g
Cholestérol180 mg
Sel1450 mg
Gras Trans0.4 g
Potassium1250 mg
Calcium250 mg
Fer4 mg

Instructions

1
  • Before starting, wash and dry all produce.
  • Pat chicken dry with paper towels. Season with salt and pepper.
  • Heat a large pot over medium-high.
  • Meanwhile, thinly slice mushrooms.
  • Peel, then cut onion into 1/4-inch pieces.
  • When the pot is hot, add 1 tbsp (2 tbsp) oil, then chicken.
  • Cook for 2-3 min, stirring occasionally, until beginning to brown.
2
  • To the same pot, add mushrooms, onions, orzo and cooking wine. Cook for 5-6 min, stirring constantly, until veggies soften. Season with salt and pepper. (NOTE: Chicken will finish cooking in step 4).
  • Transfer mixture to a large bowl. 

    TESTER: I'm trying to give the orzo a head start in cooking here since the last test was 4p and total time went over by 15 min.
3
  • Reduce heat to medium-low, then melt 2 tbsp (4 tbsp) butter.
  • Add Cream Sauce Spice Blend. Cook for 30 sec, stirring often, until fragrant.
  • Add chicken stock powder, cream, 1/2 cup (1 cup) milk and 2 cups (4 cups) hot water, then whisk to combine. (TIP: Use a silicone whisk so you don't scratch the pot!)
  • Increase to high heat to bring mixture up to a boil.

    TESTER: How is the added water amount here? 
4
  • Once the mixture is boiling, reduce heat to medium, then add orzo-chicken mixture from (step 2). (TIP: Make sure the orzo is covered completely in the sauce.) Cook for 8-10 min, stirring constantly, until tender but still firm to the bite.
  • Add Parmesan. Cook for 2-5 min, until Parmesan melts and sauce has reduced and thickens slightly. Season with salt and pepper.

    Tester: Does the orzo need longer to cook? This is taken from the SOT/Style Guide, but I've seen other one pot orzo's go for a longer time range. Pls advise.
5
  • Meanwhile, finely chop parsley.
  • Divide chicken pasta between bowls.
  • Sprinkle parsley over top.

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