Cal Smart Chipotle Beyond Meat® Meatballs
with Roast Potato Succotash
Calorie Smart (650kcal or less) is based on a per-serving calculation of the recipe's kilocalorie amount.
Ingredients: Yellow potato • Plant-based burger patty (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Zucchini • Red onion • Thaw-friendly corn (corn, modified vinegar) • Edamame (soy) • Chipotle sauce (water, canola and/or soybean oil, sugars (sugar, fancy molasses), tomato paste, vinegar, salt, dehydrated garlic, chili powder, sour cream powder [modified milk ingredients, bacterial culture, lactic acid, citric acid, tocopherols, ascorbyl palmitate], modified corn starch, frozen egg yolk, lactic acid, buttermilk powder, onion powder, mustard flour, ancho chili pepper, smoked paprika, concentrated lemon juice, paprika oleoresin, polysorbate 60, caramel, potassium sorbate, sodium benzoate, soy lecithin, xanthan gum, calcium disodium EDTA, spices, spice extract) (milk, soy, egg, mustard) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Parsley • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites) • Smoked paprika-garlic blend (smoked paprika, garlic powder, silicon dioxide) (sulphites).
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
2 unit(s)
Beyond Meat®
350 g
Yellow Potato
0.17 cup
Panko Breadcrumbs
(Contains: Wheat May contain traces of: Wheat, Gluten)
1 unit(s)
Zucchini
56.5 g
Corn Kernels
1 unit(s)
Red Onion
56 g
Edamame
(Contains: Soy)
7 g
Parsley
¼ cup
Feta Cheese, crumbled
(Contains: Milk)
2 tbsp
Chipotle Sauce
(Contains: Soy, Milk, Egg, Mustard May contain traces of: Wheat, Gluten, Sulphites, Tree nuts, Fish, Egg, Sesame, Mustard, Soy, Crustaceans, Milk)
7 g
Zesty Garlic Blend
(Contains: Sulphites May contain traces of: Wheat, Tree nuts, Sesame, Mustard, Soy, Milk, Peanuts)
6 g
Smoked Paprika-Garlic Blend
(Contains: Sulphites May contain traces of: Wheat, Tree nuts, Sesame, Mustard, Soy, Milk, Peanuts)
Not included in your delivery
1 tbsp
Oil*
0.38 tsp
Salt*
0.38 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Before starting, preheat the oven to 450˚F. Wash and dry all produce.
- Remove any brown spots from potatoes, then cut into 1/2-inch cubes.
- To a parchment-lined baking sheet, add potatoes and 1/2 tbsp (1 tbsp) oil. Season with salt, pepper and half the Zesty Garlic Blend, then toss to coat.
- Roast in the bottom of the oven for 22-25 min, flipping halfway through, until tender and golden.
- Meanwhile, line another baking sheet with parchment paper.
- Finely chop parsley.
- In a large bowl, combine Beyond Meat® patties, half the feta, half the parsley, half the Smoked Paprika-Garlic Blend and half the panko (use all for 4 servings). Season with 1/4 tsp (1/2 tsp) salt and 1/4 tsp (1/2 tsp) pepper, then combine.
- Roll mixture into 12 (24) equal-sized meatballs.
- Arrange meatballs on the prepared baking sheet.
- Bake in the middle of the oven for 12-14 min, until golden and cooked through.**
- When meatballs are done, in a large bowl, toss together meatballs and chipotle sauce.
- Peel, then cut onion into 1/4-inch pieces.
- Halve zucchini lengthwise, then cut into 1/2-inch half-moons.
- Heat a large non-stick pan over medium-high.
- When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then edamame, onion and half the corn (use all for 4 servings). Cook for 2 min, stirring often, until starting to brown.
- Add zucchini and 1/2 cup (1 cup) water. Season with salt, pepper, remaining Zesty Garlic Blend and remaining Smoked Paprika-Garlic Blend. Cook for 3-4 min, stirring often, until water evaporates and veggies are tender-crisp.
- Remove from heat.
- Once the potatoes have finished roasting, transfer potatoes to the pan with veggies, then stir to combine.
- Divide potato succotash between plates. Top with Beyond Meat® meatballs.
- Sprinkle remaining feta and remaining parsley over top.
If you've opted to get Beyond Meat®, prep and cook in the same way the recipe instructs you to prep and cook turkey.**
