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Baked Chicken Parmigiana

Baked Chicken Parmigiana

with Crispy Potatoes and Blistered Green Beans
Calories
451 kcal
Protéines
36g protéines
Durée de préparation
30 minutes
Difficulty
Facile
Allergènes:
  • Lait
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
/ sert 4 personnes

680 g

Poitrines de poulet

680 g

Pomme de terre Yukon

2 cc

Assaisonnement italien

2 pièce(s)

Tomato

½ tasse(s)

Mozzarella, râpée

(Contient: Lait)

340 g

Haricots verts, parés

28 g

Parmesan, râpé grossièrement

(Contient: Lait)

Pas inclus dans votre livraison

pièce(s)

Sel*

pièce(s)

Poivre*

pièce(s)

Huile*

/ par portion
Énergie (kcal)451 kcal
Énergie (kJ)1887 kJ
Graisses18 g
dont saturés6 g
Glucides32 g
dont sucres3 g
Protéines36 g
Sel166 mg

Instructions

1

Preheat the oven to 450°F. Start prepping when your the oven comes up to temperature!

Prep the potatoes
2

Roast the potatoes: Wash and cut the potatoes into 1⁄2-inch cubes. Toss them on a baking sheet with a drizzle of oil. Season with Italian seasoning, salt and pepper. Roast in the centre of the oven, stirring halfway through cooking, until golden-brown, 25-30 min.

3

Prep: Meanwhile, wash and dry all remaining produce. Trim the ends off the green beans (TIP: Use clean kitchen scissors to snip the ends off!) Slice the tomatoes into 1/4-inch rounds.

Sear the chicken
4

Sear the chicken: Season with chicken with salt and pepper. Heat a medium pan over medium-high heat. Add a drizzle of oil, then the chicken. Cook until golden on the outside, 3-4 min per side.

Prep the chicken
5

Transfer the chicken to another parchment-lined baking sheet. Top each with a few tomato slices, then sprinkle with mozzarella and Parmesan. Bake in the centre of the oven until the chicken is cooked through, 10-12 min. (TIP: Inserting a thermometer into the cooked chicken should display an internal temperature of 175°F.)

6

Sauté the green beans: Meanwhile, in the same pan over medium-high heat, add a drizzle of oil, then the green beans. Cook until blistered and tender-crisp, 5-6 min. Season with salt and pepper.

7

Finish and serve: Divide the chicken parmigiana, crispy potatoes and green beans between plates. Season with salt and pepper. Enjoy!

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