Apricot Balsamic Grilled Chicken

Name: Apricot Balsamic Grilled Chicken with spiced couscous, zucchini and peppers
Total time: 30 min
Yield: 2
Cuisine: Marocaine
Ingredients: 340 g Poitrines de poulet; 2 cs Confiture d'abricots; 1 cs Vinaigre balsamique; ½ cs Moutarde de Dijon; ½ tasse(s) Couscous; 1 pièce(s) Courgette; 1 pièce(s) Poivron; 8 g Mélange d’épices marocain; 28 g Amandes, tranchées; 7 g Menthe; 3 cs Sauce au yogourt; 2 cs Beurre*; ⅓ cc Sel*; 0.15 cc Poivre*; 2 cs Huile*

with spiced couscous, zucchini and peppers

Accompagnements gratuits à vie + jusqu’à 20 repas gratuits!

Allergènes:

Sulfites

•Moutarde

•Blé

•Amandes

•Lait

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes

Temps de cuisson15 minutes

DifficultéFacile

Ingrédients

quantité par portion

340 g

Poitrines de poulet

2 cs

Confiture d'abricots

(Peut contenir: Oeuf, Sésame, Crustacés, Blé, Noix, Moutarde, Soya, Gluten, Lait, Sulfites, Poisson)

1 cs

Vinaigre balsamique

(Contient: Sulfites Peut contenir: Moutarde, Sésame, Soya, Noix, Blé, Oeuf, Poisson, Lait)

½ cs

Moutarde de Dijon

(Contient: Moutarde Peut contenir: Poisson, Lait, Sésame, Oeuf, Blé, Crustacés, Soya, Gluten, Sulfites)

½ tasse(s)

Couscous

(Contient: Blé)

1 pièce(s)

Courgette

1 pièce(s)

Poivron

8 g

Mélange d’épices marocain

(Peut contenir: Sésame, Soya, Sulfites, Noix, Blé, Lait, Moutarde, Arachides)

28 g

Amandes, tranchées

(Contient: Amandes Peut contenir: Soya, Sulfites, Oeuf, Gluten, Lait, Moutarde, Arachides, Sésame)

7 g

Menthe

3 cs

Sauce au yogourt

(Contient: Lait)

Pas inclus dans votre livraison

2 cs

Beurre*

(Contient: Lait)

⅓ cc

Sel*

0.15 cc

Poivre*

2 cs

Huile*

Informations nutritionnelles

Énergie (kcal)810 kcal

Graisses42 g

dont saturés12 g

Glucides59 g

dont sucres18 g

Fibres7 g

Protéines52 g

Cholestérol160 mg

Sel880 mg

Gras Trans0.5 g

Potassium1300 mg

Calcium150 mg

Fer3.5 mg

Ustensiles

•Casserole moyenne

•Cuillères à mesurer

•Verre doseur

•Petit bol

•Grande poêle antiadhésive

•Grand bol

•Pinceau à pâtisserie en silicone

Instructions

Before starting, lightly oil the grill. While you prep, preheat the grill to medium-high (approx. 450°F). Wash and dry all produce.
To a medium pot, add 2/3 cup (1 1/3 cups) water. Season with salt, half the Moroccan Spice Blend and bring to a boil over high.
Once boiling, stir in couscous. Remove the pot from heat, then cover and set couscous aside for 5 min to rehydrate.

Quarter zucchini lengthwise.
Quarter pepper, then core.
Pick mint leaves from stems, then finely chop.
To a small bowl, add yogurt sauce and half the mint. Season with salt and pepper, then stir to combine.

Heat a large non-stick pan over medium. When hot, add almonds to the dry pan. Toast for 2-3 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn!)
Transfer to a plate.
To another small bowl, add apricot spread, Dijon and balsamic vinegar. Season with salt and pepper, then stir to combine.

Pat chicken dry with paper towels. Season with salt and pepper.
To a large bowl, add zucchini, peppers and 1 tbsp (2 tbsp) oil. Season with remaining Moroccan Spice Blend, salt and pepper, then toss to coat.

Add chicken to the grill. Reduce heat to medium, close lid and grill for 6-8 min per side until chicken is cooked through.**
Using a silicone brush, brush half the apricot glaze over the chicken. Continue cooking for 2 min, flipping once.
Meanwhile, to the other side of the grill, add veggies. Close lid and grill for 3-5 min, flipping once, until tender.
Transfer chicken and veggies to a plate.

To the couscous, add 2 tbsp (4 tbsp) butter, remaining mint, half the almonds. Fluff couscous with a fork. Season with salt and pepper.
Slice chicken and spoon remaining apricot glaze over top.
Cut veggies into 1-inch pieces.
Divide couscous, veggies and chicken between plates.
Drizzle yogurt-mint sauce over chicken and sprinkle with remaining almonds.