something ground beef
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something ground beef

something ground beef

with Green Onion Rice and Buttery Veggie Trio

Sweetened with a tangy brown sugar-hoisin glaze, these meatballs are just what the doctor ordered to shake up your dinner time routine. Wholesome veggies and steamed green onion rice make the perfect base to help soak up all that glaze-y goodness!

Allergènes:
Blé
Moutarde
Sésame
Soya
Lait

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation35 minutes
Temps de cuisson10 minutes
DifficultéFacile

Ingrédients

quantité par portion

250 g

Bœuf haché

¾ tasse(s)

Riz basmati

227 g

Brocoli

1 pièce(s)

Carotte

56 g

Jeunes épinards

2 pièce(s)

Gousses d'ail

2 pièce(s)

Oignon vert

⅓ tasse(s)

Chapelure panko

(Contient Blé Peut contenir Blé, Gluten)

4 cs

Sauce hoisin

(Contient Moutarde, Sésame, Soya Peut contenir Crustacés, Oeuf, Poisson, Gluten, Lait, Sulfites, Blé)

9 g

Graines de sésame

(Contient Sésame Peut contenir Soya, Sulfites, Noix, Oeuf, Gluten, Lait, Moutarde, Arachides)

1 cs

Cassonade

(Peut contenir Moutarde, Soya, Oeuf, Poisson, Blé, Noix, Arachides, Sulfites, Crustacés, Sésame, Lait)

4 g

Sel d'ail

(Peut contenir Lait, Sulfites, Blé, Noix, Triticale, Moutarde, Soya, Sésame, Arachides)

Pas inclus dans votre livraison

cs

Beurre non salé*

(Contient Lait)

cs

Huile*

cc

Sel*

cc

Poivre*

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Informations nutritionnelles

Énergie (kcal)740 kcal
Graisses31 g
dont saturés7 g
Glucides96 g
dont sucres20 g
Fibres6 g
Protéines37 g
Cholestérol75 mg
Sel1000 mg
Gras Trans0.5 g
Potassium1050 mg
Calcium125 mg
Fer7 mg

Ustensiles

Passoire
Casserole moyenne
Cuillères à mesurer
Verre doseur
Éplucheur
Papier sulfurisé
Plaque de cuisson
Grand bol
Grande poêle antiadhésive

Instructions

1
  • Before starting, preheat the oven to 425°F.
    Wash and dry all produce.
  • To a medium pot, add 1 tbsp (2 tbsp) butter, 1 cup (2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high. 
  • Using a strainer, rinse rice until water runs clear.  
    To the boiling water, add rice, then reduce heat to low. Cover and cook for 12-15 min, until rice is tender and liquid is absorbed. Remove from heat. Set aside, still covered. 
2
  • Peel, then halve carrot lengthwise. Cut into 1/4-inch thick half moons.
  • Thinly slice green onions, keeping greens and whites separate.
  • Peel, then mince or grate garlic.
  • Cut broccoli into 1-inch pieces.
3
  • Line a baking sheet with parchment.
  • To a large bowl, add beef, garlic, panko, half the sesame seeds, half the garlic salt and green onion whites. Season with pepper, then combine. Roll mixture into 8 (16) equal-sized meatballs.
  • On the prepared baking sheet, arrange meatballs. Roast in the bottom of the oven for 10 - 12 min or until browned and cooked through.**
4
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add broccoli, carrots, and 2 tbsp (1/4 cup) water. Season with remaining garlic salt. Cook for 4-6 min, stirring occasionally until veggies are tender-crisp and liquid has absorbed.
  • Transfer Veggies to a plate.
5
  • Reheat the same pan over medium. Add hoisin, brown sugar and 1 tbsp (2 tbsp) butter.
  • Cook, stirring often until glaze is warm and butter melts. (TIP: If glaze thickens too quickly, add water, 1 tbsp at a time.)
6
  • Add meatballs to pan with glaze. Stir to coat.
  • Fluff rice with fork. Stir in remaining sesame seeds.
  • Divide rice between plates.
  • Top with veggies and meatballs.
  • Spoon any sauce in the pan overtop.
  • Sprinkle remaining green onions overtop.