
Notre recette saura combler l’enfant qui sommeille en vous! Vous craquerez pour ces filets de poulet croquants en croûte de flocons de maïs! La mayo miel-moutarde est le choix par excellence pour tremper vos morceaux de poulet.
340 g
Filets de poitrines de poulet
1 tasse(s)
Flocons de maïs
(Contient: Orge)
¼ tasse(s)
Chapelure panko
(Contient: Blé)
4 cs
Mayonnaise
(Contient: Oeuf, Moutarde)
1 cs
Miel
2 cs
Moutarde de Dijon
(Contient: Moutarde)
340 g
Patates douces
170 g
Haricots verts
3 cs
Crème sure
(Contient: Lait)
1.5 cs
Huile*
¼ cc
Sel et Poivre*
2 cs
Beurre non salé*
(Contient: Lait)

Bientôt disponible!

Working with one tender at a time, press both sides into corn flake mixture to coat completely. Arrange chicken in a single layer on a parchment-lined baking sheet, then drizzle 1/2 tbsp oil (dbl for 4 ppl) over top. Bake in the middle of the oven, flipping halfway through, until cooked through, 20-25 min.**

While the chicken bakes, peel, then cut sweet potatoes into 1/2-inch pieces. Combine sweet potatoes, 1 tsp salt (dbl for 4 ppl) and enough water to cover (approx 1-2 inches) in a large pot, (use same for 4 ppl.) Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered, stirring occasionally, until fork-tender, 10-12 min.

While sweet potatoes cook, trim green beans. Heat a large non-stick pan over medium-high heat. When hot, add green beans and 3 tbsp water (dbl for 4 ppl). Cook, stirring occasionally, until tender-crisp, 4-5 min. Add 1 tbsp oil (dbl for 4 ppl). Cook, stirring often, until coated, 1 min. Season with salt and pepper.

When sweet potatoes are cooked, drain and return them to the same pot, off heat. Mash sour cream and 2 tbsp butter (dbl for 4 ppl) into sweet potatoes until smooth. Season with pepper.

Stir together honey, Dijon and remaining mayo in a small bowl. Divide chicken, sweet potato mash and green beans between plates. Serve honey-mustard mayo on the side, for dipping.