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Poulet en croûte de Corn Flakes et de chapelure panko

Poulet en croûte de Corn Flakes et de chapelure panko

avec mayo miel-moutarde
4.5(532)
Calories
940 kcal
Protéines
48g protéines
Durée de préparation
35 minutes
Difficulty
Moyen
Allergènes:
  • Orge
  • Blé
  • Oeuf
  • Moutarde
  • Lait
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
quantité par portion

340 g

Filets de poitrines de poulet

1 tasse(s)

Flocons de maïs

(Contient: Orge)

¼ tasse(s)

Chapelure panko

(Contient: Blé)

4 cs

Mayonnaise

(Contient: Oeuf, Moutarde)

1 cs

Miel

2 cs

Moutarde de Dijon

(Contient: Moutarde)

340 g

Patates douces

170 g

Haricots verts

3 cs

Crème sure

(Contient: Lait)

Pas inclus dans votre livraison

1.5 cs

Huile*

¼ cc

Sel et Poivre*

2 cs

Beurre non salé*

(Contient: Lait)

Énergie (kcal)940 kcal
Graisses53 g
dont saturés16 g
Glucides70 g
dont sucres13 g
Fibres8 g
Protéines48 g
Cholestérol180 mg
Sel1150 mg
Grand bol
Essuie-tout
Assiette peu profond
Plaque de cuisson
Papier sulfurisé
Grande casserole
Grande poêle antiadhésive
Passoire
Petit bol

Instructions

Start chicken
1

Bientôt disponible!

Finish chicken
2

Working with one tender at a time, press both sides into corn flake mixture to coat completely. Arrange chicken in a single layer on a parchment-lined baking sheet, then drizzle 1/2 tbsp oil (dbl for 4 ppl) over top. Bake in the middle of the oven, flipping halfway through, until cooked through, 20-25 min.**

Cook sweet potatoes
3

While the chicken bakes, peel, then cut sweet potatoes into 1/2-inch pieces. Combine sweet potatoes, 1 tsp salt (dbl for 4 ppl) and enough water to cover (approx 1-2 inches) in a large pot, (use same for 4 ppl.) Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered, stirring occasionally, until fork-tender, 10-12 min.

Cook green beans
4

While sweet potatoes cook, trim green beans. Heat a large non-stick pan over medium-high heat. When hot, add green beans and 3 tbsp water (dbl for 4 ppl). Cook, stirring occasionally, until tender-crisp, 4-5 min. Add 1 tbsp oil (dbl for 4 ppl). Cook, stirring often, until coated, 1 min. Season with salt and pepper.

Finish  sweet potatoes
5

When sweet potatoes are cooked, drain and return them to the same pot, off heat. Mash sour cream and 2 tbsp butter (dbl for 4 ppl) into sweet potatoes until smooth. Season with pepper.

Finish and serve
6

Stir together honey, Dijon and remaining mayo in a small bowl. Divide chicken, sweet potato mash and green beans between plates. Serve honey-mustard mayo on the side, for dipping.

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