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Mediterranean Spiced Sweet Potato Wrap

Mediterranean Spiced Sweet Potato Wrap

with Cilantro Raita
4.0(2.4K)Review Summary
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
730 kcal
Protein
: 
21g protein
Total
: 
35 minutes
Difficulty
: 
Medium
Allergens:
  • Sulphites
  • Wheat
  • Milk
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

340 g

Sweet Potato

56 g

Spring Mix

1 tbsp

Mediterranean Spice Blend

(Contains: Sulphites)

2 unit

Pita Bread

(Contains: Wheat)

160 g

Sweet Bell Pepper

113 g

Heirloom Tomatoes

66 g

Cucumber

2 tbsp

White Wine Vinegar

(Contains: Sulphites)

100 g

Greek Yogurt

(Contains: Milk)

7 g

Cilantro

¼ cup

Feta Cheese

(Contains: Milk)

57 g

Hummus

(Contains: Sesame)

Not included in your delivery

3 tbsp

Oil*

¼ tsp

Salt*

¼ tsp

Pepper*

½ tsp

Sugar*

Energy (kJ)3054 kJ
Calories730 kcal
Fat31 g
Saturated Fat5 g
Carbohydrate95 g
Sugar16 g
Dietary Fiber12 g
Protein21 g
Cholesterol15 mg
Sodium1060 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Baking Sheet
•Parchment Paper
•Measuring Spoons
•Box Grater
•Small Bowl
•Large Bowl
•Whisk
•Silicone Brush

Cooking Steps

PDF
ROAST VEGGIES
1

Before starting, preheat the oven to 450°FWash and dry all produce. Core then cut the pepper into 1-inch pieces. Cut the sweet potatoes into 1/2-inch fries. Toss the sweet potatoes and peppers with the Mediterranean spice blend and 1 tbsp oil (dbl for 4 ppl) on a parchment-lined baking sheet. Season with salt and pepper. Roast in the middle of the oven, flipping halfway through cooking, until golden-brown and tender, 22-23 min. (NOTE: Use 2 baking sheets for 4ppl.)

PREP
2

While the veggies roast, roughly chop the cilantro. Halve the tomatoes. Coarsely grate cucumber into a small bowl.

MAKE RAITA
3

Add the yogurt, cilantro and half the vinegar to the small bowl with the cucumber and stir to combine. Season with salt and pepper. Set aside.

DRESSING
4

Whisk together 2 tbsp oil, 1/2 tsp sugar (dbl both for 4ppl) and remaining vinegar in a large bowl. Season with salt and pepper. Set aside.

TOAST PITAS
5

Arrange pitas on another baking sheet. Brush each half with 1/2 tsp oil and season with salt and pepper. Bake in the top of the oven, until warmed through, 2-3 min.

TOSS SALAD AND SERVE
6

Add the tomatoes and spring mix to the large bowl with the dressing and toss to coat. Divide the pitas between plates and top with hummus, roasted veggies, feta and cucumber raita. Serve with the salad on the side.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Customers loved this recipe, with one calling it "so good and perfect" and another praising it as a fun, healthy meal.
  • Suggestions: Consider increasing the amount of bell pepper for a more balanced vegetable mix in the wrap.
AI-generated from customer reviews
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