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Seared Steaks and Gremolata Aioli

Seared Steaks and Gremolata Aioli

with Charred Corn and Greens

Tags:
Quick
High Protein
Under 650 Calories
Under 50g of Carbs
No Extra Cost
Allergens:
Mustard
Sulphites
Egg

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time25 minutes
Cooking Time5 minutes
DifficultyMedium

Ingredients

serving amount

285 g

Top Sirloin Steak

12 g

Montreal Spice Blend

(Contains: Mustard May contain traces of: Milk, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)

113 g

Arugula and Spinach Mix

113 g

Corn Kernels

113 g

Baby Tomatoes

7 g

Parsley

1 tbsp

White Wine Vinegar

(Contains: Sulphites May contain traces of: Milk, Sesame, Soy, Wheat, Egg, Fish, Mustard)

1 unit(s)

Garlic, cloves

2 tbsp

Mayonnaise

(Contains: Mustard, Egg May contain traces of: Milk, Sesame, Soy, Sulphites, Wheat, Fish, Mustard, Crustaceans, Gluten)

½ tbsp

Dijon Mustard

(Contains: Mustard May contain traces of: Milk, Sesame, Soy, Sulphites, Wheat, Egg, Fish, Crustaceans, Gluten)

Not included in your delivery

0.13 tsp

Salt*

0.13 tsp

Pepper*

2 tbsp

Oil*

¼ tsp

Sugar*

Nutrition Values

Calories530 kcal
Fat32 g
Saturated Fat6 g
Carbohydrate24 g
Sugar7 g
Dietary Fiber4 g
Protein38 g
Cholesterol85 mg
Sodium930 mg
Trans Fat0.2 g
Potassium1300 mg
Calcium125 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Char corn
1
  • Before starting, preheat the broiler to high.
  • Wash and dry all produce.
  • Place corn on an unlined baking sheet. Pat corn dry with paper towels. (NOTE: Drying the corn thoroughly will help prevent it from sticking to the baking sheet.)
  • Spread corn out into a single layer. Broil in the top of the oven for 5-7 min, stirring occasionally, until dark-brown in spots. 
  • Transfer corn to a plate.
Prep
2
  • Meanwhile, halve tomatoes.
  • Peel, then mince or grate garlic.
  • Finely chop parsley.
  • Pat steaks dry with paper towels, then season with Montreal Spice Blend.
Cook steaks
3
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp oil (1 tbsp), then steaks. Sear for 1-2 min per side, until browned. 
  • Remove the pan from heat, then transfer steaks to another unlined baking sheet.
  • Broil in the top of the oven for 3-4 min, until cooked to desired doneness.** 
  • Transfer steaks to a cutting board. Loosely cover with foil and set aside to rest.
Make aioli and vinaigrette
4
  • Meanwhile, to a small bowl, add parsley, mayo, 1/2 tsp (1 tsp) vinegar and 1/4 tsp (1/2 tsp) garlic. Season with salt and pepper, then stir to combine. Set aside. (NOTE: This is your gremolata aioli.)
  • In a large bowl, add remaining vinegar, Dijon, 1/4 tsp (1/2 tsp) sugar and 1 1/2 tbsp (3 tbsp) oil. Season with salt and pepper, then whisk to combine.
Make salad
5
  • To the large bowl with vinaigrette, add arugula and spinach mix, tomatoes and charred corn. Toss to combine.
Finish and serve
6
  • Thinly slice steaks.
  • Divide salad between plates. Arrange steaks on top of salad.
  • Dollop gremolata aioli over top.
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