Mediterranean-Spiced Basa
with buttery orzo & roasted veggies
Perfectly seasoned basa fillets atop a bed of luscious, buttery orzo, spiced veggies, dill-garlic sauce and creamy feta cheese – what more could you want! This fresh, delectable meal will leave you feeling like you're on a Mediterranean vacation!
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
285 g
Basa Fillets
(Contains: Fish, Seafood/Fruit de Mer, Basa)
1 tbsp
Mediterranean Spice Blend
(Contains: Sulphites)
170 g
Orzo
(Contains: Wheat)
¼ cup
Feta Cheese, crumbled
(Contains: Milk)
113 g
Baby Tomatoes
200 g
Zucchini
113 g
Red Onion
1 tsp
Dill-Garlic Spice Blend
4 tbsp
Mayonnaise
(Contains: Egg, Mustard)
Not included in your delivery
1 tbsp
Butter*
(Contains: Milk)
2 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
Preheat the oven to 450°F and bring a large pot of salted water to a boil. Wash and dry all produce. Start the recipe when the oven is ready and the water is boiling. Cut zucchini into 1/2-inch half-moons. Peel, then cut onion into 1/2-inch pieces.
To a parchment-lined baking sheet, add tomatoes, zucchini, onions and 1 tbsp (2 tbsp) oil. Season with salt, pepper and half the Mediterranean Spice Blend. Cook for 18-20 min, flipping after 14 min, until veggies are golden-brown.
Meanwhile, to the boiling water, add orzo. Cook for 8-10 min, stirring occasionally, until tender but still firm to the bite. Strain orzo, then return to the pot, off heat. Stir in 1 tbsp (2 tbsp) butter and roasted vegetables.
Meanwhile, to a small bowl, add mayo and Dill-Garlic Spice Blend. Season with salt and pepper, then stir to combine.
Pat basa dry with paper towels, pressing well to absorb as much moisture as possible. Season with salt, pepper and remaining Mediterranean Spice Blend. In a large non-stick pan, heat 1 tbsp (2 tbsp) oil over medium heat. When the pan is hot, add basa. Pan-fry for 3-4 min per side, until basa is cooked through.
Divide orzo between bowls. Top with basa. Dollop dill-garlic sauce on top. Sprinkle with feta. Enjoy!
