Zucchini

Best zucchini recipes

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Best zucchini recipes

Vegetarian zucchini recipes

baked zucchini recipes

zucchini and pasta recipes

Stuffed zucchini recipes

Vegetarian zucchini recipes

baked zucchini recipes

Pesto-Parm Baked Chicken Fusilli
with Zucchini in Rose Sauce

FAMILY FRIENDLY

| GOOD

| DESTINATION-ITALY

30 minutes | Medium | 780 kcal

Spicy Bibimbap-Style Rice Bowls
with Plant-Based Protein, Zucchini and Carrots

VEGGIE

| SPICY

30 minutes | Medium | 720 kcal

Spicy Bibimbap-Style Rice Bowls
with Plant-Based Protein, Zucchini and Carrots

VEGGIE

| SPICY

30 minutes | Medium | 770 kcal

Spicy Bibimbap-Style Rice Bowls
with Plant-Based Protein, Zucchini and Carrots

VEGGIE

| SPICY

30 minutes | Medium | 770 kcal

Breaded Baked Chicken
with Buttery Rice, Zucchini and Lemony Mayo

FAMILY FRIENDLY

30 minutes | Medium | 910 kcal

Smart Jalapeño Popper Turkey Bake
with Broccoli and Zucchini

25 minutes | Medium | 560 kcal

Carb Smart Jalapeño Popper Turkey Bake
with Broccoli and Zucchini

CARB SMART

| QUICK

25 minutes | Medium | 460 kcal

Greek Pastitsio Sausage and Pasta Bake
with Zucchini and Creamy Sauce

QUICK

| EASY CLEAN-UP

30 minutes | Medium | 1080 kcal

Pesto-Parm Baked Chicken Fusilli
with Zucchini in Rose Sauce

FAMILY FRIENDLY

| GOOD

| DESTINATION-ITALY

30 minutes | Medium | 780 kcal

Spicy Bibimbap-Style Rice Bowls
with Plant-Based Protein, Zucchini and Carrots

VEGGIE

| SPICY

30 minutes | Medium | 720 kcal

Spicy Bibimbap-Style Rice Bowls
with Plant-Based Protein, Zucchini and Carrots

VEGGIE

| SPICY

30 minutes | Medium | 770 kcal

Spicy Bibimbap-Style Rice Bowls
with Plant-Based Protein, Zucchini and Carrots

VEGGIE

| SPICY

30 minutes | Medium | 770 kcal

Breaded Baked Chicken
with Buttery Rice, Zucchini and Lemony Mayo

FAMILY FRIENDLY

30 minutes | Medium | 910 kcal

Smart Jalapeño Popper Turkey Bake
with Broccoli and Zucchini

25 minutes | Medium | 560 kcal

Carb Smart Jalapeño Popper Turkey Bake
with Broccoli and Zucchini

CARB SMART

| QUICK

25 minutes | Medium | 460 kcal

Greek Pastitsio Sausage and Pasta Bake
with Zucchini and Creamy Sauce

QUICK

| EASY CLEAN-UP

30 minutes | Medium | 1080 kcal

Further baked zucchini recipes

Greek Pastitsio Sausage and Pasta Bake

zucchini and pasta recipes

Summer Turkey Pesto Pasta
with Basil and Zucchini

EASY CLEAN-UP

| FAMILY FRIENDLY

30 minutes | Medium | 850 kcal

Spring Pesto Pasta
with Tomatoes, Zucchini and Leeks

VEGGIE

| QUICK

25 minutes | Easy | 800 kcal

Cheeseburger Pasta
with Parmesan Zucchini Rounds

QUICK

| EASY CLEAN-UP

| FAMILY FRIENDLY

30 minutes | Medium | 980 kcal

Greek Pastitsio Sausage and Pasta Bake
with Zucchini and Creamy Sauce

QUICK

| EASY CLEAN-UP

30 minutes | Medium | 1080 kcal

Greek Pastitsio Sausage and Pasta Bake
with Zucchini and Creamy Sauce

30 minutes | Medium | 1080 kcal

Greek Pastitsio Sausage and Pasta Bake
with Zucchini and Creamy Sauce

30 minutes | Medium | 1090 kcal

Cheese Stuffed Pasta in Zucchini Tomato Sauce
with mushrooms and Parmesan

30 minutes | Medium | 700 kcal

Summer Turkey Pesto Pasta
with Basil and Zucchini

EASY CLEAN-UP

| FAMILY FRIENDLY

30 minutes | Medium | 850 kcal

Spring Pesto Pasta
with Tomatoes, Zucchini and Leeks

VEGGIE

| QUICK

25 minutes | Easy | 800 kcal

Cheeseburger Pasta
with Parmesan Zucchini Rounds

QUICK

| EASY CLEAN-UP

| FAMILY FRIENDLY

30 minutes | Medium | 980 kcal

Greek Pastitsio Sausage and Pasta Bake
with Zucchini and Creamy Sauce

QUICK

| EASY CLEAN-UP

30 minutes | Medium | 1080 kcal

Greek Pastitsio Sausage and Pasta Bake
with Zucchini and Creamy Sauce

30 minutes | Medium | 1080 kcal

Greek Pastitsio Sausage and Pasta Bake
with Zucchini and Creamy Sauce

30 minutes | Medium | 1090 kcal

Cheese Stuffed Pasta in Zucchini Tomato Sauce
with mushrooms and Parmesan

30 minutes | Medium | 700 kcal

Stuffed zucchini recipes

Carb Smart Cheesy Bacon-Stuffed Zucchini Boats
with Italian-Dressed Salad

CARB SMART

30 minutes | Medium | 600 kcal

Goat Cheese Stuffed Chicken
with Roasted Zucchini Salad

CARB SMART

35 minutes | Medium | 430 kcal

Cheese Stuffed Pasta in Zucchini Tomato Sauce
with mushrooms and Parmesan

30 minutes | Medium | 700 kcal

Veggie Quinoa-Stuffed Peppers
with Sun-Dried Tomatoes and Zucchini

30 minutes | Easy | 720 kcal

Mushroom-Stuffed Zucchini Boats
with Quinoa and Fresh Tomato Salad

VEGGIE

30 minutes | Easy | 553 kcal

Carb Smart Cheesy Bacon-Stuffed Zucchini Boats
with Italian-Dressed Salad

CARB SMART

30 minutes | Medium | 600 kcal

Goat Cheese Stuffed Chicken
with Roasted Zucchini Salad

CARB SMART

35 minutes | Medium | 430 kcal

Cheese Stuffed Pasta in Zucchini Tomato Sauce
with mushrooms and Parmesan

30 minutes | Medium | 700 kcal

Veggie Quinoa-Stuffed Peppers
with Sun-Dried Tomatoes and Zucchini

30 minutes | Easy | 720 kcal

Mushroom-Stuffed Zucchini Boats
with Quinoa and Fresh Tomato Salad

VEGGIE

30 minutes | Easy | 553 kcal

Recipes you'll love!

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What’s so good about zucchini?

Zucchini is an excellent meal component thanks to its versatility

A member of the Cucurbitaceae family (making it a fruit), Zucchini is closely related to watermelons, squash, and pumpkins. Zucchini can be roasted, fried, baked and even spiralised to replace spaghetti for those wanting to partake in a low-carb diet. In addition to its versatility, zucchini also has a wide range of health benefits, including being rich in vitamin A, C, calcium and zinc and an antioxidant (meaning it protects your body and helps prevent certain health issues). In addition to this, zucchini may also aid digestion, slow down ageing and support a healthy heart.

Fun fact! The longest zucchini on record measured in at a whopping 2.52m, making it much taller than the average human!

How to: Zucchini - FAQs

How to cook zucchini?

Zucchini can be baked, sauteed, grilled and air fried.

Is Zucchini a fruit?

Yes. Zucchini is a fruit from the Cucurbitaceae family.

Can you eat zucchini raw?

Yes, zucchini can be eaten raw and is particularly tasty in salads and dips.

How to make zucchini noodles?

Zucchini noodles can be made using a spiralizer or a julienne peeler. All you have to do is cut your zucchini into your desired size, length and width with the tool of your choice and serve them up. You can cook the noodles, but due to their soft, watery texture you run the risk of them getting mushy rather than crisp, so your best bet is to eat them raw.

Can you freeze zucchini?

Yes you can freeze zucchini. Though rather than putting it in the freezer cold, it’s recommended that you cut it into slices and blanche it first in order to prolong its lasting time.

Check out our top vegetarian recipes

Best zucchini recipes

Best zucchini recipes

Vegetarian zucchini recipes

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Zucchini and Lemon Linguine with Basil Pesto and Goat Cheese

Tofu and Zucchini Rigatoni with Parmesan Blush Sauce

Turkey and Zucchini Rigatoni with Parmesan Blush Sauce

Chicken in Rich Mushroom Sauce with Roasted Garlic Broccoli and Zucchini

Cal Smart Szechuan Honey Double Shrimp with Ginger Rice, Carrots and Zucchini

Cal Smart Szechuan Honey Shrimp with Ginger Rice, Carrots and Zucchini

Crispy Chicken Schnitzel with Garlic-Roasted Potatoes and Buttery Zucchini

Zucchini, Chicken and Lemon Linguine with Basil Pesto and Goat Cheese

Zucchini and Lemon Linguine with Basil Pesto and Goat Cheese

Tofu and Zucchini Rigatoni with Parmesan Blush Sauce

Turkey and Zucchini Rigatoni with Parmesan Blush Sauce

Chicken in Rich Mushroom Sauce with Roasted Garlic Broccoli and Zucchini

Cal Smart Szechuan Honey Double Shrimp with Ginger Rice, Carrots and Zucchini

Cal Smart Szechuan Honey Shrimp with Ginger Rice, Carrots and Zucchini

Crispy Chicken Schnitzel with Garlic-Roasted Potatoes and Buttery Zucchini

Further Vegetarian zucchini recipes

baked zucchini recipes

Pesto-Parm Baked Chicken Fusilli with Zucchini in Rose Sauce

Spicy Bibimbap-Style Rice Bowls with Plant-Based Protein, Zucchini and Carrots

Spicy Bibimbap-Style Rice Bowls with Plant-Based Protein, Zucchini and Carrots

Spicy Bibimbap-Style Rice Bowls with Plant-Based Protein, Zucchini and Carrots

Breaded Baked Chicken with Buttery Rice, Zucchini and Lemony Mayo

Smart Jalapeño Popper Turkey Bake with Broccoli and Zucchini

Carb Smart Jalapeño Popper Turkey Bake with Broccoli and Zucchini

Greek Pastitsio Sausage and Pasta Bake with Zucchini and Creamy Sauce

Pesto-Parm Baked Chicken Fusilli with Zucchini in Rose Sauce

Spicy Bibimbap-Style Rice Bowls with Plant-Based Protein, Zucchini and Carrots

Spicy Bibimbap-Style Rice Bowls with Plant-Based Protein, Zucchini and Carrots

Spicy Bibimbap-Style Rice Bowls with Plant-Based Protein, Zucchini and Carrots

Breaded Baked Chicken with Buttery Rice, Zucchini and Lemony Mayo

Smart Jalapeño Popper Turkey Bake with Broccoli and Zucchini

Carb Smart Jalapeño Popper Turkey Bake with Broccoli and Zucchini

Greek Pastitsio Sausage and Pasta Bake with Zucchini and Creamy Sauce

Further baked zucchini recipes

zucchini and pasta recipes

Summer Turkey Pesto Pasta with Basil and Zucchini

Spring Pesto Pasta with Tomatoes, Zucchini and Leeks

Cheeseburger Pasta with Parmesan Zucchini Rounds

Greek Pastitsio Sausage and Pasta Bake with Zucchini and Creamy Sauce

Greek Pastitsio Sausage and Pasta Bake with Zucchini and Creamy Sauce

Greek Pastitsio Sausage and Pasta Bake with Zucchini and Creamy Sauce

Cheese Stuffed Pasta in Zucchini Tomato Sauce with mushrooms and Parmesan

Summer Turkey Pesto Pasta with Basil and Zucchini

Spring Pesto Pasta with Tomatoes, Zucchini and Leeks

Cheeseburger Pasta with Parmesan Zucchini Rounds

Greek Pastitsio Sausage and Pasta Bake with Zucchini and Creamy Sauce

Greek Pastitsio Sausage and Pasta Bake with Zucchini and Creamy Sauce

Greek Pastitsio Sausage and Pasta Bake with Zucchini and Creamy Sauce

Cheese Stuffed Pasta in Zucchini Tomato Sauce with mushrooms and Parmesan

Stuffed zucchini recipes

Carb Smart Cheesy Bacon-Stuffed Zucchini Boats with Italian-Dressed Salad

Goat Cheese Stuffed Chicken with Roasted Zucchini Salad

Cheese Stuffed Pasta in Zucchini Tomato Sauce with mushrooms and Parmesan

Veggie Quinoa-Stuffed Peppers with Sun-Dried Tomatoes and Zucchini

Mushroom-Stuffed Zucchini Boats with Quinoa and Fresh Tomato Salad

Carb Smart Cheesy Bacon-Stuffed Zucchini Boats with Italian-Dressed Salad

Goat Cheese Stuffed Chicken with Roasted Zucchini Salad

Cheese Stuffed Pasta in Zucchini Tomato Sauce with mushrooms and Parmesan

Veggie Quinoa-Stuffed Peppers with Sun-Dried Tomatoes and Zucchini

Mushroom-Stuffed Zucchini Boats with Quinoa and Fresh Tomato Salad

Recipes you'll love!

What’s so good about zucchini?

How to: Zucchini - FAQs

How to cook zucchini?

Is Zucchini a fruit?

Can you eat zucchini raw?

How to make zucchini noodles?

Can you freeze zucchini?

Zucchini, Chicken and Lemon Linguine
with Basil Pesto and Goat Cheese

Zucchini and Lemon Linguine
with Basil Pesto and Goat Cheese

Tofu and Zucchini Rigatoni
with Parmesan Blush Sauce

Turkey and Zucchini Rigatoni
with Parmesan Blush Sauce

Chicken in Rich Mushroom Sauce
with Roasted Garlic Broccoli and Zucchini

Cal Smart Szechuan Honey Double Shrimp
with Ginger Rice, Carrots and Zucchini

Cal Smart Szechuan Honey Shrimp
with Ginger Rice, Carrots and Zucchini

Crispy Chicken Schnitzel
with Garlic-Roasted Potatoes and Buttery Zucchini

Zucchini, Chicken and Lemon Linguine
with Basil Pesto and Goat Cheese

Zucchini and Lemon Linguine
with Basil Pesto and Goat Cheese

Tofu and Zucchini Rigatoni
with Parmesan Blush Sauce

Turkey and Zucchini Rigatoni
with Parmesan Blush Sauce

Chicken in Rich Mushroom Sauce
with Roasted Garlic Broccoli and Zucchini

Cal Smart Szechuan Honey Double Shrimp
with Ginger Rice, Carrots and Zucchini

Cal Smart Szechuan Honey Shrimp
with Ginger Rice, Carrots and Zucchini

Crispy Chicken Schnitzel
with Garlic-Roasted Potatoes and Buttery Zucchini

Pesto-Parm Baked Chicken Fusilli
with Zucchini in Rose Sauce

Spicy Bibimbap-Style Rice Bowls
with Plant-Based Protein, Zucchini and Carrots

Spicy Bibimbap-Style Rice Bowls
with Plant-Based Protein, Zucchini and Carrots

Spicy Bibimbap-Style Rice Bowls
with Plant-Based Protein, Zucchini and Carrots

Breaded Baked Chicken
with Buttery Rice, Zucchini and Lemony Mayo

Smart Jalapeño Popper Turkey Bake
with Broccoli and Zucchini

Carb Smart Jalapeño Popper Turkey Bake
with Broccoli and Zucchini

Greek Pastitsio Sausage and Pasta Bake
with Zucchini and Creamy Sauce

Pesto-Parm Baked Chicken Fusilli
with Zucchini in Rose Sauce

Spicy Bibimbap-Style Rice Bowls
with Plant-Based Protein, Zucchini and Carrots

Spicy Bibimbap-Style Rice Bowls
with Plant-Based Protein, Zucchini and Carrots

Spicy Bibimbap-Style Rice Bowls
with Plant-Based Protein, Zucchini and Carrots

Breaded Baked Chicken
with Buttery Rice, Zucchini and Lemony Mayo

Smart Jalapeño Popper Turkey Bake
with Broccoli and Zucchini

Carb Smart Jalapeño Popper Turkey Bake
with Broccoli and Zucchini

Greek Pastitsio Sausage and Pasta Bake
with Zucchini and Creamy Sauce

Summer Turkey Pesto Pasta
with Basil and Zucchini

Spring Pesto Pasta
with Tomatoes, Zucchini and Leeks

Cheeseburger Pasta
with Parmesan Zucchini Rounds

Greek Pastitsio Sausage and Pasta Bake
with Zucchini and Creamy Sauce

Greek Pastitsio Sausage and Pasta Bake
with Zucchini and Creamy Sauce

Greek Pastitsio Sausage and Pasta Bake
with Zucchini and Creamy Sauce

Cheese Stuffed Pasta in Zucchini Tomato Sauce
with mushrooms and Parmesan

Summer Turkey Pesto Pasta
with Basil and Zucchini

Spring Pesto Pasta
with Tomatoes, Zucchini and Leeks

Cheeseburger Pasta
with Parmesan Zucchini Rounds

Greek Pastitsio Sausage and Pasta Bake
with Zucchini and Creamy Sauce

Greek Pastitsio Sausage and Pasta Bake
with Zucchini and Creamy Sauce

Greek Pastitsio Sausage and Pasta Bake
with Zucchini and Creamy Sauce

Cheese Stuffed Pasta in Zucchini Tomato Sauce
with mushrooms and Parmesan

Carb Smart Cheesy Bacon-Stuffed Zucchini Boats
with Italian-Dressed Salad

Goat Cheese Stuffed Chicken
with Roasted Zucchini Salad

Cheese Stuffed Pasta in Zucchini Tomato Sauce
with mushrooms and Parmesan

Veggie Quinoa-Stuffed Peppers
with Sun-Dried Tomatoes and Zucchini

Mushroom-Stuffed Zucchini Boats
with Quinoa and Fresh Tomato Salad

Carb Smart Cheesy Bacon-Stuffed Zucchini Boats
with Italian-Dressed Salad

Goat Cheese Stuffed Chicken
with Roasted Zucchini Salad

Cheese Stuffed Pasta in Zucchini Tomato Sauce
with mushrooms and Parmesan

Veggie Quinoa-Stuffed Peppers
with Sun-Dried Tomatoes and Zucchini

Mushroom-Stuffed Zucchini Boats
with Quinoa and Fresh Tomato Salad