Loaded Falafel Flatbread
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Loaded Falafel Flatbread

Loaded Falafel Flatbread

Serves 2 | with Pickled Shallots and Tahini Sauce

Here's a Middle Eastern-inspired lunch that is sure to awaken the taste buds and keep you feeling energized all afternoon. These pitas are loaded with golden-brown falafel, fresh veggies, homemade pickled shallots and an addicting tahini sauce that will have you putting this lunch on repeat for weeks to come!

Allergens:
Milk
Soy
Wheat
Sesame
Sulphites
Egg
Mustard

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time15 minutes
Cooking Time
DifficultyMedium

Ingredients

/ serving 2 people

8 unit

Falafel

2 unit

Flatbread

(Contains Milk, Soy, Wheat)

50 g

Shallot

2 tbsp

Tahini Sauce

(Contains Sesame, Soy)

80 g

Tomato

2 tbsp

White Wine Vinegar

(Contains Sulphites)

2 tbsp

Mayonnaise

(Contains Egg, Mustard)

7 g

Parsley

66 g

Mini Cucumber

Not included in your delivery

0.13 tsp

Salt*

0.13 tsp

Pepper*

2 tbsp

Oil*

2.25 tsp

Sugar*

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Nutrition Values

Calories810 kcal
Fat42 g
Saturated Fat6 g
Carbohydrate94 g
Sugar15 g
Dietary Fiber9 g
Protein19 g
Cholesterol10 mg
Sodium1250 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Bowl
Measuring Spoons
Large Non-Stick Pan
Small Bowl
Paper Towel

Instructions

Prep and pickle shallots
1

Before starting, wash and dry all produce. Cut tomato into 1/2-inch pieces.Thinly slice cucumber.Roughly chop parsley.Peel, then thinly slice shallot into 1/8-inch slices.Add vinegar, 2 tbsp water and 2 tsp sugar to a medium microwave-safe bowl. Season with salt, then stir to combine. Microwave in 15 sec increments, stirring between each, until sugar dissolves. (NOTE: This is your pickling liquid.) Add shallots, then set aside to pickle.

Cook falafel and make salad
2

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil, then falafel. Pan-fry until golden-brown, 3-4 min per side. Meanwhile, combine 1 tbsp oil and 2 tsp pickling liquid in a small bowl. Add cucumbers, tomatoes and parsley. Season with salt and pepper, then stir to combine.

Make tahini sauce and warm flatbreads
3

Add tahini, mayo, 1 tbsp warm water, 1/4 tsp sugar and 1/2 tsp pickling liquid to a small bowl. Season with salt and pepper, then stir to combine. Wrap flatbreads in paper towels. Microwave until warm and flexible, 1 min. (NOTE: You can skip this step if you don't want to warm the flatbreads!)

Assemble flatbreads and serve
4

Spread half the tahini sauce over flatbreads, then top each flatbread with 4 falafel.Top with salad, then pickled shallots.Drizzle remaining tahini sauce over top.Fold flatbreads in half to eat, or dig in with a knife and fork.

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