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Indian Chicken Curry

Indian Chicken Curry

with Cilantro Rice and Raita
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Calories
790 kcal
Protein
50g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Egg
  • Milk
  • Mustard
  • Peanuts
  • Crustaceans
  • Fish
  • Tree nuts
  • Sesame
  • Wheat
  • Sulphites
  • Soy
  • May contain traces of allergens
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

340 g

Chicken Breast, Diced

¾ cup

Basmati Rice

(May be present: Egg, Milk, Mustard, Peanuts, Crustaceans, Fish, Tree nuts, Sesame, Wheat, Sulphites, Soy)

3 tbsp

Yogurt Sauce

(Contains: Milk)

1 unit(s)

Tomato

7 g

Cilantro

2 tbsp

Curry Paste

(May be present: Egg, Milk, Mustard, Crustaceans, Fish, Tree nuts, Sesame, Wheat, Sulphites, Soy, Gluten)

2 tbsp

Ginger-Garlic Puree

(May be present: Milk, Sulphites, Soy)

56 mL

Cream

(Contains: Milk)

1 unit(s)

Yellow Onion

1 unit(s)

Mini Cucumber

Not included in your delivery

1 tbsp

Butter*

(Contains: Milk)

1.5 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories790 kcal
Fat35 g
Saturated Fat13 g
Carbohydrate73 g
Sugar6 g
Dietary Fiber4 g
Protein50 g
Cholesterol190 mg
Sodium390 mg
Trans Fat0.5 g
Potassium1050 mg
Calcium125 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Strainer
Medium Pot
Measuring Spoons
Measuring Cups
Large Non-Stick Pan
Paper Towel
Small Bowl

Cooking Steps

1
  • To a medium pot, add 1 cup (2 cups) water, 1 tbsp (2 tbsp) butter and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, add rice, then reduce heat to low. Cover and cook for 12 - 15 min, until rice is tender and liquid is absorbed. Remove from heat. Set aside, still covered.
2
  • Meanwhile, peel, then cut onion into 1/4-inch pieces.
  • Cut tomato into 1/4-inch pieces.
  • Finely chop cucumber.
  • Finely chop cilantro.
3
  • Heat a large non-stick pan over medium-high heat.
  • While pan heats, pat chicken dry with paper towels. Season with salt and pepper.
  • When hot, add 1 tbsp (2 tbsp) oil, then chicken. Sear, flipping once, 2-3 min per side until golden. Don't crowd the pan; work in batches if needed.
  • Transfer chicken to a plate. (NOTE: It's okay if chicken doesn't cook all the way through in this step.)
4
  • Reheat the pan over medium-high. Add 1/2 tbsp (1 tbsp) oil, then onions. Cook for 3-4 min, stirring occasionally, until softened.
  • Add ginger-garlic puree and curry paste. Cook for 1 min, stirring often, until fragrant.
  • Add cream, tomatoes and 1/3 cup (2/3 cup) water. Return chicken and any resting juices to pan. Bring to simmer.
  • Reduce heat to medium-low. Cook, 5 - 7 min, stirring occasionally, until sauce is slightly thickened and chicken is cooked through.**
5
  • Meanwhile, in a small bowl, combine yogurt sauce and cucumber.
  • To the pot with rice, add half the cilantro. Fluff and mix in with fork.
6
  • Divide rice and curry between bowls.
  • Dollop raita over top.
  • Sprinkle with remaining cilantro.