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Hearty One-Pan Breakfast Hash

Hearty One-Pan Breakfast Hash

with Guacamole and Fried Eggs
Calories
1250 kcal
Protéines
58g protéines
Durée de préparation
45 minutes
Difficulty
Moyen
Allergènes:
  • Oeuf
  • Lait
  • Sulfites
  • Blé
  • Moutarde
  • Blé
  • Sésame
  • Crustacés
  • Oeuf
  • Sulfites
  • Poisson
  • Lait
  • Soya
  • Noix
  • Gluten
  • Peut contenir des traces d’allergènes
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
/ sert 2 personnes

250 g

Porc haché

2 pièce(s)

Œuf

(Contient: Oeuf)

1 pièce(s)

Oignon jaune

350 g

Pomme de terre rouge

½ tasse(s)

Monterey Jack, râpé

(Contient: Lait)

½ tasse(s)

Cheddar, râpé

(Contient: Lait)

1 pièce(s)

Poivron

1 pièce(s)

Gousses d'ail

1 tasse(s)

Salsa de tomates

(Peut contenir : Moutarde, Blé, Sésame, Crustacés, Oeuf, Sulfites, Poisson, Lait, Soya, Noix, Gluten)

6 pièce(s)

Tortillas de farine

(Contient: Sulfites, Blé Peut contenir : Lait, Soya)

3 cs

Guacamole

7 g

Coriandre

Pas inclus dans votre livraison

½ cc

Sel*

2 cs

Huile*

¼ cc

Poivre*

½ cc

Sucre*

Énergie (kcal)1250 kcal
Graisses68 g
dont saturés25 g
Glucides101 g
dont sucres18 g
Fibres11 g
Protéines58 g
Cholestérol325 mg
Sel2680 mg
Gras Trans1 g
Potassium2300 mg
Calcium1300 mg
Fer8 mg
Bol à mélanger, moyen
Cuillères à mesurer
Grande casserole
Verre doseur

Instructions

Prep
1
  • Cut potatoes into 1/2-inch pieces.
  • Peel, then cut onion into 1/2-inch pieces.
  • Core, then cut pepper into 1/2-inch pieces.
  • Peel, then mince or grate garlic.
  • Roughly chop cilantro.
Cook pork and veggies
2
  • Heat a large oven-proof pan over medium-high heat.
  • When hot, add 1 tbsp oil, then peppers and onions. Cook, stirring occasionally, until softened, 3-4 min.
  • Add pork and garlic. Cook, breaking up pork into smaller pieces, until no pink remains, 4-5 min.**
  • Season with salt and pepper, then transfer pork and veggies to a medium bowl.
Cook potatoes and bake skillet
3
  • Return the same pan to medium.
  • When hot, add 1 tbsp oil, then potatoes. Season with 1/4 tsp salt and 1/4 tsp pepper. Cook, stirring occasionally, until potatoes start to brown and crisp, 3-4 min.
  • Add 1/2 cup water. Cover and cook, stirring occasionally, until potatoes are fork-tender 10-12 min.
  • When potatoes are done, add salsa, pork and veggies and 1/2 tsp sugar. Season with 1/8 tsp salt and 1/8 tsp pepper, then stir to combine. Remove from heat.
  • Sprinkle both cheeses over top. Using the back of a spoon, create 2 indents in hash. Crack one egg into each indent, then season with salt and pepper.
  • Bake skillet hash in the middle of the oven until egg whites are set but yolks are still runny, 9-11 min**.
Finish and serve
4
  • Wrap tortillas in paper towels. Microwave until tortillas are warm and flexible, 1 min. (TIP: You can skip this step if you don't want to warm the tortillas!)
  • Let skillet hash cool slightly before serving.
  • Divide skillet hash between plates. Spoon guacamole over top and sprinkle with cilantro.
  • Serve tortillas on the side for dipping or filling.

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