Skip to main content
Log in

Cheesy Dijon Chicken Breast

with Roasted Carrots and Beans
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
670 kcal
Protein
: 
53g protein
Total
: 
25 minutes
Difficulty
: 
Medium
Allergens:
  • Sulphites
  • Mustard
  • Milk
  • Milk
  • Mustard
  • Peanuts
  • Sesame
  • Soy
  • Tree nuts
  • Wheat
  • May contain traces of allergens
  • Fish
  • Egg
  • Crustaceans
  • Gluten
  • Sulphites
  • Triticale
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit(s)

Chicken Breasts

7 g

Zesty Garlic Blend

(Contains: Sulphites May be present: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat)

2 tbsp

Dijon Mustard

(Contains: Mustard May be present: Milk, Sesame, Soy, Wheat, Fish, Egg, Crustaceans, Gluten, Sulphites)

340 g

Green Beans

½ cup

White Cheddar Cheese, shredded

(Contains: Milk)

2 unit(s)

Carrot

4 g

Chili Flakes

(May be present: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat, Sulphites, Triticale)

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains: Milk)

0.06 tsp

Pepper*

0.06 tsp

Salt*

2 tbsp

Oil*

Calories670 kcal
Fat37 g
Saturated Fat14 g
Carbohydrate33 g
Sugar14 g
Dietary Fiber10 g
Protein53 g
Cholesterol170 mg
Sodium1020 mg
Trans Fat0.5 g
Potassium1600 mg
Calcium350 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Small Bowl
•Baking Sheet
•Large Non-Stick Pan
•Medium Non-Stick Pan

Cooking Steps

1
  • Peel, then cut carrots into 1/4-inch coins.
  • Trim green beans.
  • Add Dijon mustard and cheese to a small bowl. Season with pepper, then stir to combine. Set aside.
2
  • Add carrots, 1 tbsp (2 tbsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to combine.
  • Roast in the middle of the oven, stirring halfway through, until golden-brown, 20-22 min.
3
  • Pat chicken dry with paper towels.
  • Carefully slice into centre of each chicken breast, lengthwise and parallel to the cutting board, leaving 1/2-inch intact on the other end.
  • Open up chicken like a book. Season both sides with salt and pepper.
4
  • Heat a large non-stick pan over medium heat.
  • When hot, add 1 tbsp (2 tbsp) oil, then chicken. Cook on one side until golden, 6-7 min. Flip, then cover and continue cooking until cooked through, 6-7 min.**
  • Divide the dijon cheese mixture between the chicken breast. Cover and set aside off heat until cheese has melted, 2-3 min.
5
  • Heat a medium non-stick pan over medium heat,.
  • When hot, add green beans and 1/4 cup (1/2 cup) water. Cook, stirring occasionally, until water evaporates, 4-5 min.
  • Add 2 tbsp (4 tbsp) butter. Cook, stirring often, until butter is fragrant and green beans are tender-crisp, 1 min. Season with salt and pepper, to taste
6
  • Divide chicken, carrots and beans between plates.
  • Sprinkle chili flakes over beans, if desired.
Meal right image

Explore Similar Recipes

Cheese Recipes
Meal left image

More delicious recipes with similar ingredients

Chicken Chow Mein-Style Noodles

with Stir-Fried Veggies and Peanuts

Honey-Garlic Chicken Wraps

with Potato Wedges and Ranch

Cheddar-Crusted Chicken

with Sweet Potato Mash and Snap Peas

Creamy Garlic Chicken and Spinach

with Smashed Potatoes

One-Pot Italian Sausage Soup

with Cream and Potatoes

Creamy Pesto Pork Rigatoni

with Spinach and Parmesan

Chicken Schnitzel

with Garlic Potatoes and Salad

Swedish-Style Beef Meatballs

with Creamy Gravy and Buttery Green Beans

Mixed Mushroom Risotto

with Fried Sage Leaves

Greek-Style Lemon Chicken

with Roasted Veggie Couscous and Feta

Parmesan Pan-Fried Gnocchi

with Spinach and Peas

Farro and Halloumi Salad

with Fig Dressing, Veggies and Toasted Almonds

Crispy Chicken Parmigiana

with Baby Spinach and Italian Bell Pepper Salad

Creamy Pesto and Pork Pasta

with Spinach and Parmesan

Bibimbap-Style Rice Bowls and Spicy Sesame Sauce

with Beyond Meat®, Zucchini and Carrots

Pork Salisbury Steak and Mash

with Mushroom Gravy and Green Salad

Fusilli Aglio e Olio

with Zucchini and Smoked Mozzarella

Indonesian Coconut Salmon with DIY Curry Paste

made with a food processor

Chicken Brie-Apple Salad

with Honey-Blueberry Dressing

Smart Greek Chicken

with Lemony Roasted Potatoes and Feta Snap Peas

Highest-rated dinner recipes

Baked Salmon and Chips

with Pickle Tartar Sauce and Snap Peas

Mixed Mushroom Risotto

with Fried Sage Leaves

Beef and Bean Chili

with Sour Cream and Cheddar

Bang Bang Tofu Tacos

with Crunchy Red Cabbage-Carrot Slaw

Fajita-Inspired Chicken Flatbreads

with Sour Cream Sauce and Cheddar Cheese

Swedish-Style Beef Meatballs

with Creamy Gravy and Buttery Green Beans

Cheesy Tex-Mex Orzo Skillet

with Tortilla Crumble and Sour Cream

Bibimbap-Style Rice Bowls and Spicy Sesame Sauce

with Beyond Meat®, Zucchini and Carrots

Chicken Chow Mein-Style Noodles

with Stir-Fried Veggies and Peanuts

Pork Salisbury Steak and Mash

with Mushroom Gravy and Green Salad

Smoky Beef Cheeseburgers

with Potato Wedges and Caramelized Onions

Bacon and Mushroom Linguine

with Spinach and Thyme

Pork Spring Roll-Inspired Bowls

with Crispy Shallots

One-Pot Italian Sausage Soup

with Cream and Potatoes

Feta-Turkey Meatballs

with Sundried Tomato Orzo

Parmesan Pan-Fried Gnocchi

with Spinach and Peas

Honey-Garlic Chicken Wraps

with Potato Wedges and Ranch

One-Pot Southwest Beef and Cavatappi

with Monterey Jack and Baby Spinach

Sticky Ginger Beef and Rice Bowls

with Marinated Veggies and Snap Peas

Cheesy Pork Quesadillas

with DIY Salsa and Lime Crema

This Week's must-try HelloFresh Recipes

SuperQuick Teppanyaki Beef and Udon Noodles

with Mushrooms, Cabbage, Carrots and Teriyaki Sauce

Asparagus and Lemon Linguine

with Spinach and Pesto

Grilled Caprese Chicken

with Pesto Fusilli and Corn

Japanese Okonomiyaki Pancakes with Shrimp

with Seaweed

Ultimate Poutine with Grilled Pork Tenderloin

with Asparagus, Cheese Curds and Gravy

French Cheesy Chicken Crepes

with Mushrooms

Sweet Chili-Ponzu Beef Bowls

with Garlic Cucumbers and Crispy Shallots

SuperQuick Grilled Honey-Mustard Chicken

with Peaches, Cucumber-Spring Mix Salad and Feta

Mediterranean Chicken Bake

made with microwaveable rice and includes a recyclable aluminum tray

Chipotle Chicken Bites

with Creamy Dill Dip and Potato Coins

One-Pot Creamy Sausage Ragu

with Quick-Cook Penne and Parmesan

One-Pot Mongolian Beef and Noodles

with Carrots, Peppers and Green Onions

Sheet Pan Apricot-Glazed Chicken

with Potatoes, Carrots and Sugar Snap Peas

One-Pan Greek Beef Gnocchi Skillet

with Spinach and Sun-Dried Tomato Pesto

One-Pot Gingery Chicken and Rice

with Edamame, Mushrooms and Peanut Sauce

Pan-Seared Steak and Tarragon Aioli

with Potato Wedges and Fresh Salad

One-Pan Cheesy Chicken and Rice

with Peas, Carrots and Crispy Shallots

Carb Smart Fiesta Pork Salad

with Charred Corn Salsa and Chipotle Crema

Sheet Pan Garlicky Pork Wraps

with Potato Wedges and Feta Spread

Mexican Chipotle-Black Bean Taquitos

with Sweet Pepper Salsa and Monterey Jack