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Cheesy Dijon Chicken Breast

with Roasted Carrots and Beans
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
670 kcal
Protein
: 
53g protein
Total
: 
25 minutes
Difficulty
: 
Medium
Allergens:
  • Sulphites
  • Mustard
  • Milk
  • Milk
  • Mustard
  • Peanuts
  • Sesame
  • Soy
  • Tree nuts
  • Wheat
  • May contain traces of allergens
  • Fish
  • Egg
  • Crustaceans
  • Gluten
  • Sulphites
  • Triticale
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit(s)

Chicken Breasts

7 g

Zesty Garlic Blend

(Contains: Sulphites May be present: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat)

2 tbsp

Dijon Mustard

(Contains: Mustard May be present: Milk, Sesame, Soy, Wheat, Fish, Egg, Crustaceans, Gluten, Sulphites)

340 g

Green Beans

½ cup

White Cheddar Cheese, shredded

(Contains: Milk)

2 unit(s)

Carrot

4 g

Chili Flakes

(May be present: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat, Sulphites, Triticale)

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains: Milk)

0.06 tsp

Pepper*

0.06 tsp

Salt*

2 tbsp

Oil*

Calories670 kcal
Fat37 g
Saturated Fat14 g
Carbohydrate33 g
Sugar14 g
Dietary Fiber10 g
Protein53 g
Cholesterol170 mg
Sodium1020 mg
Trans Fat0.5 g
Potassium1600 mg
Calcium350 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Small Bowl
•Baking Sheet
•Large Non-Stick Pan
•Medium Non-Stick Pan

Cooking Steps

1
  • Peel, then cut carrots into 1/4-inch coins.
  • Trim green beans.
  • Add Dijon mustard and cheese to a small bowl. Season with pepper, then stir to combine. Set aside.
2
  • Add carrots, 1 tbsp (2 tbsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to combine.
  • Roast in the middle of the oven, stirring halfway through, until golden-brown, 20-22 min.
3
  • Pat chicken dry with paper towels.
  • Carefully slice into centre of each chicken breast, lengthwise and parallel to the cutting board, leaving 1/2-inch intact on the other end.
  • Open up chicken like a book. Season both sides with salt and pepper.
4
  • Heat a large non-stick pan over medium heat.
  • When hot, add 1 tbsp (2 tbsp) oil, then chicken. Cook on one side until golden, 6-7 min. Flip, then cover and continue cooking until cooked through, 6-7 min.**
  • Divide the dijon cheese mixture between the chicken breast. Cover and set aside off heat until cheese has melted, 2-3 min.
5
  • Heat a medium non-stick pan over medium heat,.
  • When hot, add green beans and 1/4 cup (1/2 cup) water. Cook, stirring occasionally, until water evaporates, 4-5 min.
  • Add 2 tbsp (4 tbsp) butter. Cook, stirring often, until butter is fragrant and green beans are tender-crisp, 1 min. Season with salt and pepper, to taste
6
  • Divide chicken, carrots and beans between plates.
  • Sprinkle chili flakes over beans, if desired.
Meal right image

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