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Saumon enrobé de bacon

Saumon enrobé de bacon

avec pommes de terre au pesto
4.5(386)
Calories
1110 kcal
Protéines
49g protéines
Durée de préparation
35 minutes
Difficulty
Moyen
Allergènes:
  • Fruit de Mer/Seafood
  • Poisson
  • Lait
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
quantité par portion

250 g

Filets de saumon, sans la peau

(Contient: Fruit de Mer/Seafood, Poisson)

100 g

Tranches de bacon

¼ tasse(s)

Pesto au basilic

(Contient: Lait)

460 g

Pomme de terre Russet

170 g

Broccolini

1 pièce(s)

Citron

6 g

Ail

¼ tasse(s)

Parmesan, râpé grossièrement

(Contient: Lait)

3 cs

Crème sure

(Contient: Lait)

Pas inclus dans votre livraison

2 cs

Beurre non salé*

(Contient: Lait)

1.5 cs

Huile*

¼ cc

Sel et Poivre*

Énergie (kcal)1110 kcal
Graisses73 g
dont saturés23 g
Glucides59 g
dont sucres4 g
Fibres8 g
Protéines49 g
Cholestérol130 mg
Sel820 mg
Plaque de cuisson
Papier sulfurisé
Zesteur
Essuie-tout
Grande poêle antiadhésive
Verre doseur

Instructions

Faire rôtir les pommes de terre
1

Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut potatoes into 1 inch pieces. Add potatoes and 1 tbsp oil to a baking sheet. Season with salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until golden-brown, 25-28 min.

Préparer
2

While potatoes roast, trim ends off broccolini, then cut any larger stalks in half lengthwise, leaving thinner stalks whole. Peel, then mince or grate garlic. Zest, then juice half the lemon. Cut remaining lemon into wedges.

Préparer le saumon
3

Pat salmon dry with paper towels. Season salmon with salt, pepper and half the lemon zest. Wrap two bacon strips around each piece of salmon. (TIP: Overlapping strips by 1/2-inch helps keep bacon on salmon!)

Faire cuire le saumon
4

Heat a large non-stick pan over medium-high heat. When hot, add bacon-wrapped salmon. Cook, until golden, 1-2 min per side. Add bacon-wrapped salmon to a parchment-lined baking sheet. Roast in the top of the oven, until cooked through, 5-6 min.** Carefully wipe pan clean.

Faire cuire les broccolinis
5

While salmon bakes, heat the same pan over medium-high. Add broccolini and 1/3 cup water. Season with salt. Cook, tossing occasionally, until water evaporates, 4-5 min. Add garlic, 2 tbsp butter and 1/2 tsp lemon zest (dbl both for 4 ppl). Cook, stirring often, until garlic is fragrant and broccolini is tender-crisp, 2-3 min.

Terminer et servir
6

Add potatoes, pesto, sourcream, Parmesan and 1 tsp lemon juice (dbl for 4 ppl) to a large bowl. Toss to coat. Divide pesto potatoes, bacon-wrapped salmon and broccolini between plates. Squeeze a lemon wedge overtop, if desired.

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