Tomato Garlic Beef Spaghetti
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Tomato Garlic Beef Spaghetti

Tomato Garlic Beef Spaghetti

with Sweet Pepper and Zucchini

We've figured out the secret to adding oomph to a simple meat sauce – a splash of soy sauce! The saltiness is a subtle but tasty addition to the succulent ground beef, aromatic Italian seasoning and juicy tomatoes. It's a colourful and flavourful dish that's perfect for a night in!

Tags:
Quick
Allergens:
Wheat
Soy
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

serving amount

250 g

Ground Beef

170 g

Spaghetti

(Contains Wheat)

200 g

Zucchini

160 g

Sweet Bell Pepper

50 g

Red Onion

6 g

Garlic

1 tbsp

Italian Seasoning

1 tbsp

Soy Sauce

(Contains Soy, Wheat)

¼ cup

Parmesan Cheese

(Contains Milk)

370 mL

Crushed Tomatoes

Not included in your delivery

1 tbsp

Oil*

¼ tsp

Salt and Pepper*

2 tsp

Salt*

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Nutrition Values

Energy (kJ)3389 kJ
Calories810 kcal
Fat28 g
Saturated Fat9 g
Carbohydrate98 g
Sugar24 g
Dietary Fiber9 g
Protein44 g
Cholesterol80 mg
Sodium1120 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Strainer

Instructions

Prep
1

Before starting, wash and dry all produce.

Add 10 cups water and 2 tsp salt to a large pot. (NOTE: Use same for 4 ppl.) Cover and bring to a boil over high heat. While water comes to a boil, cut zucchini into 1/4-inch rounds. Core, then cut pepper into 1/2-inch pieces. Peel, then finely chop 1/3 cup onion (dbl for 4 ppl) into 1/4-inch pieces. Peel, then mince or grate garlic.

Cook beef
2

Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then onions. Cook, stirring occasionally, until softened, 3-4 min. Increase the heat to medium-high. Add beef and garlic. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.**

Cook Spagehetti
3

While beef cooks, add spaghetti to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min. Drain and return the spaghetti to same pot, off heat

Cook veggies
4

When beef is done, remove the pan from heat. Using a slotted spoon, transfer beef to a medium bowl. Reserve 1/2 tbsp fat (dbl for 4 ppl), then discard remaining. Heat pan with reserved fat over medium heat. When hot, add zucchini and peppers. Cook, stirring occasionally, until veggies are tender-crisp, 4-5 min. Season with salt and pepper.

Finish sauce
5

Add beef, crushed tomatoes, soy sauce and Italian Seasoning to the pan. Reduce the heat to medium-low. Simmer, stirring occasionally, until sauce is slightly thickened, 7-8 min.

Finish and serve
6

Add beef sauce to the pot with the spaghetti. Season with salt and pepper, then toss to coat. Divide tomato garlic beef spaghetti between bowls and sprinkle Parmesan over top.