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Pear and Arugula Salad

Pear and Arugula Salad

Serves 2 | with Goat Cheese and Toasted Walnuts

4.6
(46)

Crunchy, sweet and zingy, this effortless side salad is bursting with flavour and comes together in minutes! Creamy goat cheese and toasted walnuts add a little extra crunch.

Ingredients: Pear • Arugula and spinach mix (arugula, spinach) • Goat cheese (pasteurized goat's milk, cellulose powder, sea salt, potassium sorbate, bacterial culture, microbial enzyme) (milk) • Walnuts • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Honey.

Allergens:
Sulphites
Milk
Walnuts

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time10 minutes
Cooking Time5 minutes
DifficultyEasy

Ingredients

serving amount

113 g

Arugula and Spinach Mix

1 tbsp

White Wine Vinegar

(Contains: Sulphites)

1 unit(s)

Pear

¼ cup

Goat Cheese

(Contains: Milk)

28 g

Walnuts, chopped

(Contains: Walnuts May contain traces of: Sulphites, Egg, Gluten, Milk, Mustard, Peanuts, Sesame, Soy)

1 unit(s)

Honey

Not included in your delivery

2 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values

Calories340 kcal
Fat26 g
Saturated Fat4.5 g
Carbohydrate16 g
Sugar14 g
Dietary Fiber4 g
Protein6 g
Cholesterol10 mg
Sodium240 mg
Trans Fat0.2 g
Potassium400 mg
Calcium100 mg
Iron1.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Large Bowl
Whisk
Measuring Spoons

Cooking Steps

Prep
1
  • Before starting, wash and dry all produce.
  • Core, then cut pear into 1/4-inch slices.
  • Heat a large non-stick pan over medium. When hot, add walnuts to the dry pan. Toast for 3-4 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn!) Transfer to a plate.
Make dressing
2
  • To a large bowl, add white wine vinegar, 2 tsp honey and 2 tbsp oil. Season with 1/8 tsp salt and pepper, then whisk to combine.
  • To the bowl with dressing, add pears and toss to coat.
Finish and serve
3
  • To the bowl with dressing, add arugula and spinach mix and half the walnuts, then toss to coat.
  • Divide pear and arugula salad between plates, then top with goat cheese. 
  • Sprinkle remaining walnuts over top.
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