Carb Smart Harvest Fruit and Bacon Salad
with Feta and Walnuts
We've taken all your cheese board favourites and come up with a magnificent carb-smart salad! This meal has sweetness, crunch, saltiness and decadence all wrapped into one!
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.
Ingredients: Gala apple • Arugula and spinach mix (arugula, spinach) • Grade A egg • Bacon (pork, water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite, spices, smoke) • Grapes • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Walnuts • Croutons (wheat flour, vegetable oil, sugars (sugar, lactose), rice flour, salt, yeast, garlic powder, herbs, yeast extract, natural flavor (contains milk), silica, tricalcium phosphate) (milk, wheat) • Pepitas • Balsamic vinegar (wine vinegar, cooked grape must, grape juice concentrate, caramel colour, natural flavour, sulphites) (sulphites) • Honey • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) (mustard).
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
100 g
Bacon Strips
2 unit(s)
Egg
(Contains Egg)
113 g
Arugula and Spinach Mix
1 unit(s)
Gala Apple
85 g
Red Grapes
¼ cup
Feta Cheese, crumbled
(Contains Milk)
28 g
Walnuts, chopped
(Contains Walnuts May contain Gluten, Tree nuts, Peanuts, Soy, Milk, Egg, Sulphites, Sesame, Mustard)
28 g
Croutons
(Contains Milk, Wheat May contain Peanuts, Mustard, Egg, Fish, Crustaceans, Soy, Milk, Sesame, Tree nuts, Sulphites, Wheat)
28 g
Pepitas
1 tbsp
Balsamic Vinegar
(Contains Sulphites May contain Mustard, Sesame, Soy, Tree nuts, Wheat, Egg, Fish, Milk)
½ unit(s)
Honey
½ tbsp
Whole Grain Mustard
(Contains Mustard May contain Soy, Sulphites, Crustaceans, Mustard, Tree nuts, Milk, Wheat, Egg, Gluten, Sesame, Fish)
Not included in your delivery
1 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Instructions
- Once water is boiling, reduce heat to medium-high. Using a spoon, lower eggs into the boiling water. Cook for 7 min for a runny yolk or 9 min for a set yolk.**
- Drain and rinse egg under cold water for 30 sec, until cool enough to peel. Peel, then quarter eggs lengthwise. Season with salt and pepper.
- Meanwhile, heat a large non-stick pan over medium heat.
- When hot, add walnuts and pepitas to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn!) Season with salt and pepper.
- Transfer to a plate.
- Add bacon to the same pan over medium heat. Cook, flipping occasionally, until crispy, 5-7 min.**
- Remove from heat. Using tongs, transfer bacon to a paper towel-lined plate. Set aside.
- Meanwhile, halve grapes.
- Core, then cut apple into 1/4-inch pieces.
- Add vinegar, half the honey (use all for 4 ppl), half the mustard and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine. (TIP: We love to use olive oil in this recipe.)
- Crumble or cut bacon into bite-sized pieces. (TIP: Use kitchen shears to cut bacon with ease!)
- Add arugula-spinach mix, apples and grapes to the bowl with dressing (from step 5), then toss to coat.
- Divide salad between plates. Top with bacon, feta, croutons, walnuts, pepitas and egg wedges.
