SuperQuick Zesty Chicken Breast and Clementine Salad
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SuperQuick Zesty Chicken Breast and Clementine Salad

SuperQuick Zesty Chicken Breast and Clementine Salad

with Whole Grain Mustard Vinaigrette

Hearty chicken and sweet clementines are the perfect pair in this speedy and delicious salad. The tangy mustard vinaigrette and crunchy topping bring in pops of bright flavour and texture to tie this quick and easy dinner together.

Ingredients: Chicken breast • Clementine • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Salad topping mix (cranberries, sunflower oil, cane sugar, roasted sunflower seeds, roasted salted soya nuts, pepitas seeds, soybean oil and/or canola) (soy) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) (mustard) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites).

Tags:
SuperQuick
Allergens:
Soy
Milk
Sulphites
Mustard

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time15 minutes
Cooking Time5 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Chicken Breasts

113 g

Spring Mix

2 unit(s)

Clementine

28 g

Salad Topping Mix

(Contains Soy May contain Egg, Gluten, Mustard, Peanuts, Sesame, Wheat, Milk, Tree nuts, Sulphites)

¼ cup

Feta Cheese, crumbled

(Contains Milk)

1 tbsp

White Wine Vinegar

(Contains Sulphites)

1 tbsp

Whole Grain Mustard

(Contains Mustard May contain Soy, Crustaceans, Wheat, Milk, Sesame, Sulphites, Egg, Gluten, Fish)

1 tbsp

Zesty Garlic Blend

(Contains Sulphites May contain Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat)

Not included in your delivery

0.13 tsp

Pepper*

2 tbsp

Oil*

0.13 tsp

Salt*

½ tsp

Sugar*

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Nutrition Values

Calories500 kcal
Fat26 g
Saturated Fat5 g
Carbohydrate23 g
Sugar15 g
Dietary Fiber4 g
Protein44 g
Cholesterol135 mg
Sodium690 mg
Trans Fat0.1 g
Potassium950 mg
Calcium150 mg
Iron2.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Measuring Spoons
Large Bowl
Whisk

Cooking Steps

Cook chicken
1
  • Pat chicken dry with paper towels, then cut chicken breasts into 1-inch strips. Season with salt, pepper and Zesty Garlic Blend. 
  • Heat a large non-stick pan over medium-high heat.
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then chicken tenders.
  • Sear until golden-brown and cooked through, 3-4 min per side.**
  • Remove from heat, then transfer chicken to a plate.
Prep and make dressing
2
  • Meanwhile, peel clementines, then separate into segments.
  • Add vinegar, mustard, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.
Toss salad
3
  • Add clementines and spring mix to the large bowl with dressing. Toss to combine.
Finish and serve
4
  • Divide salad between plates. Top with chicken.
  • Sprinkle salad topping mix and feta over top.
5

If you've opted to get chicken breasts, cut into 1-inch wide strips, then prepare and cook them in the same way the recipe instructs you to prepare and cook the chicken breast tenders. When the chicken is done cooking, transfer to a plate.

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