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Spicy Harissa and Apricot Chicken Tenders

Spicy Harissa and Apricot Chicken Tenders

with Savoury Couscous, Tzatziki and Feta

20-MIN MEAL
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This meal has a warming balance of sweet and spicy flavours from North Africa. Sweet apricot and spicy harissa coat chicken tenders in a sticky sauce, and a dollop of creamy cucumber tzatziki cools it all down.

Allergens:Wheat/BléMilk/Lait

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

340 g

Chicken Tenders

½ cup

Couscous

(ContainsWheat/Blé)

2 tbsp

Apricot Spread

1 tbsp

Harissa Paste

132 g

Mini Cucumber

1 unit

Chicken Broth Concentrate

28 g

Feta Cheese

(ContainsMilk/Lait)

100 g

Greek Yogurt

(ContainsMilk/Lait)

½ tbsp

Garlic Salt

113 g

Cherry Tomatoes

1 unit

Lemon

Not included in your delivery

1 tbsp

Unsalted Butter*

(ContainsMilk/Lait)

1 tsp

Sugar*

1 tbsp

Oil*

0.13 tsp

Pepper*

¼ tsp

Salt*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2803 kJ
Calories670 kcal
Fat23 g
Saturated Fat7 g
Carbohydrate64 g
Sugar16 g
Dietary Fiber7 g
Protein54 g
Cholesterol145 mg
Sodium1650 mg
Utensils
Utensilsarrow down iconarrow down icon
Baking Sheet
Paper Towel
Aluminum Foil
Measuring Spoons
Box Grater
Small Bowl
Zester
Medium Pot
Measuring Cups
Instructionsarrow up iconarrow up icon
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1

Before starting, preheat your broiler to high.Wash and dry all produce. In Step 2, use this heat guide to determine what spice level you prefer (dbl for 4 ppl): 1 tsp mild, 2 tsp medium and 1 tbsp spicy! Pat chicken dry with paper towels. Toss chicken with 2 tsp harissa paste and 1 tbsp oil (dbl both for 4ppl) on a foil-lined baking sheet. (NOTE: Reference Heat Guide.) Season with half the garlic salt and pepper. Broil in the middle of the oven, tossing halfway through cooking, until cooked through, 8-10 min.** When chicken is done, top with apricot jam and toss to coat on baking sheet.

2

Grate half the cucumber directly into a small bowl. Sprinkle over 1/4 tsp salt (dbl for 4ppl). Thinly slice remaining cucumber into rounds. Halve cherry tomatoes. Zest and juice half the lemon. Cut the remaining lemon into wedges.

3

In a medium pot, add 2/3 cup water, 1 tbsp butter (dbl both for 4 ppl) and broth concentrate(s). Cover and bring to a boil over high heat. Once boiling, remove pot from heat, then add couscous. Stir together. Cover and let stand for 5 min.

4

Drain liquid from grated cucumber. Add yogurt, lemon zest and lemon juice, 1/2 tsp sugar (dbl for 4ppl) and remaining garlic salt to the bowl with drained cucumber. Season with pepper. Stir to combine.

5

Fluff couscous with a fork. Season with pepper. Divide couscous between bowls, then top with chicken, tomatoes and sliced cucumber. Sprinkle with feta and dollop over tzatziki. Squeeze over a lemon wedge, if desired.