Zesty Tilapia Hoagies

Name: Zesty Tilapia Hoagies with Spiced Fries
Total time: 35 min
Yield: 2
Cuisine: American
Ingredients: 300 g Tilapia Fillets; 2 unit Sandwich Bun; 56 g Green Cabbage, shredded; 7 g Dill; 4 tbsp Mayonnaise; 1 tbsp Zesty Garlic Blend; 2 unit Russet Potato; 1 unit Egg; ½ cup Panko Breadcrumbs; 2 tbsp All-Purpose Flour*; 5 tbsp Oil*; 0.06 tsp Salt*; 0.06 tsp Pepper*; 1 tbsp Cajun Seasoning; ¼ tsp Sugar*

with Spiced Fries

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The ultimate flaky Cajun-inspired tilapia sammie awaits your taste buds tonight. This one is stuffed to the brim with lemony slaw and served alongside zesty garlic fries!

Tags:

Family Friendly

•New

Allergens:

Tilapia

•Gerste

•Hvede

•Egg

•Senf

•Schwefeldioxide und Sulfite

•Gluten

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes

Cooking Time

DifficultyMedium

Ingredients

serving amount

300 g

Tilapia Fillets

2 unit

Sandwich Bun

56 g

Green Cabbage, shredded

7 g

Dill

4 tbsp

Mayonnaise

1 tbsp

Zesty Garlic Blend

2 unit

Russet Potato

1 unit

Egg

½ cup

Panko Breadcrumbs

1 tbsp

Cajun Seasoning

Not included in your delivery

2 tbsp

All-Purpose Flour*

5 tbsp

Oil*

0.06 tsp

Salt*

0.06 tsp

Pepper*

¼ tsp

Sugar*

Nutrition Values

Calories1190 kcal

Fat62 g

Saturated Fat9 g

Carbohydrate111 g

Sugar4 g

Dietary Fiber8 g

Protein49 g

Cholesterol190 mg

Sodium1300 mg

Trans Fat0.1 g

Potassium1700 mg

Calcium100 mg

Iron8 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Sheet

•Parchment Paper

•Measuring Spoons

•Shallow Dish

•Whisk

•Large Non-Stick Pan

•Paper Towel

•Slotted Spoon

•Large Bowl

Cooking Steps

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Halve potatoes lengthwise, then cut into 1/2-inch wedges.Add potatoes, half the Cajun Spice Blend and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 25-28 min. (NOTE: For 4 ppl, roast in the middle and top of the oven, rotating sheets halfway through.)

Roughly chop dill. Combine, Zesty Garlic Blend and panko in a shallow dish. Set aside. Whisk together egg and 1 tbsp (2 tbsp) water in another shallow dish. Set aside.

Firmly pat tilapia dry with paper towels. Sprinkle 1/2 tbsp (1 tbsp) of flour over each side.One at a time, dip tilapia fillet in the egg mixture, then into the panko mixture. Turn to coat both sides. Transfer breaded tilapia fillets to a plate.

Heat a large non-stick pan over medium heat.Meanwhile, line a plate with paper towels.When the pan is hot, add 1/4 cup (1/2 cup) oil. Working with one piece of tilapia at a time, carefully add to the pan. Cook, flipping halfway, until golden-brown and cooked through, 3-4 min per side.**Using a slotted spoon, carefully transfer each piece of tilapia to the prepared plate. Season with salt.

Meanwhile, add cabbage, dill, half the mayo and 1/4 tsp (1/2 tsp) sugar to a large bowl. Season with salt and pepper, then toss to coat. Halve sandwich buns. Arrange buns on an unlined baking sheet, cut-side up. Toast buns in the bottom of the oven until golden-brown, 3-4 min. (TIP: Keep an eye on buns so they don't burn!)

Stir together remaining Cajun Spice Blend and remaining mayo in a small bowl.Stack tilapia and dill slaw on bottom sandwich buns. Close with top buns.Serve potato wedges and Cajun mayo alongside.