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Levantine Grilled Turkey and Tabbouleh

Levantine Grilled Turkey and Tabbouleh

with Grilled Lemon Vinaigrette
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
500 kcal
Protein
: 
53g protein
Total
: 
35 minutes
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Milk
  • Gluten
  • May contain traces of allergens
  • Milk
  • Mustard
  • Tree nuts
  • Peanuts
  • Sesame
  • Soy
  • Sulphites
  • Wheat
  • Egg
  • Crustaceans
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

340 g

Turkey Breast Portions

½ cup

Bulgur Wheat

(Contains: Wheat May be present: Gluten)

1 unit(s)

Mini Cucumber

56 g

Spring Mix

1 unit(s)

Tomato

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Lemon

7 g

Parsley

1 unit(s)

Greek Yogurt

(Contains: Milk)

8 g

Shawarma Spice Blend

(May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)

2 unit(s)

Garlic, cloves

2 tbsp

Apricot Spread

(May be present: Gluten, Milk, Mustard, Tree nuts, Sesame, Soy, Sulphites, Wheat, Egg, Crustaceans, Fish)

Not included in your delivery

tbsp

Oil*

tsp

Sugar*

tsp

Salt*

tsp

Pepper*

Calories500 kcal
Fat4 g
Saturated Fat1.5 g
Carbohydrate63 g
Sugar16 g
Dietary Fiber9 g
Protein53 g
Cholesterol100 mg
Sodium210 mg
Potassium1300 mg
Calcium150 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Medium Pot
•Measuring Spoons
•Measuring Cups
•Zester
•Shallow Dish
•Large Bowl
•Small Bowl

Cooking Steps

1
  • Before starting, lightly oil the grill. While you prep, preheat the grill to medium-high heat (approx. 500°F )
  • To a medium pot, add 3/4 cup (1 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high. 
  • Once boiling, add bulgur. Cover, remove from heat and let stand for 15-16 min, until bulgur is tender and liquid is absorbed.
2
  • While bulgur cooks, zest, then halve lemon(s).
  • Quarter cucumber(s) lenthwise, then cut into 1/4-inch quarter moons.
  • Cut tomato(es) into 1/4-inch pieces.
  • Peel, then mince or grate parsley.
  • Roughly chop parsley.

 

3
  • Pat turkey dry with paper towels.
  • To a shallow dish, add turkey, lemon zest, half the garlic, half the apricot spread and 1 tbsp (2 tbsp) oil. Season with salt and pepper. Toss to coat.
  • Place lemon halve on grill, cut side down. Close lid and grill for 2-3 min until lightly charred. 
  • Remove from grill.
4
  • To a large bowl, squeeze 2 tbsp (1/4 cup) juice from grilled lemons.
  • Add cucumber, tomatoes, half the parsley, remaining apricot spread and 1 tbsp (2 tbsp) oil. Season with salt and pepper. Stir to mix. 
  • To a small bowl, add yogurt, remaining parsley and remaining garlic. Season with salt and pepper. Stir to mix.
5

Is bulgur done here? should it be fluffed and left to cool?

  • Add turkey to the grill. Reduce heat to medium, close lid and grill for 3-5 min per side until chicken is cooked through.**
6
  • Fluff bulgur with a fork.
  • Thinly slice turkey, if desired.
  • Add bulgur and spring mix to bowl with veggies. Toss to coat.
  • Divide tabboulleh salad between plates.
  • Top with turkey.
  • Drizzle yogurt sauce overtop.

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