Smart Beef Patties
with Spinach Salad, DIY Croutons and Baby Tomatoes
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.
Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.
Ingredients: Ground beef • Romaine Lettuce • Baby tomatoes • Ciabatta roll (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Lemon • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Spinach • Italian breadcrumbs (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lecithin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) (barley, milk, oats, rye, sesame, soy, wheat) • Dijon mustard (water, mustard flour, white vinegar, salt, xanthan gum) (mustard) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites) • Garlic.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
250 g
Ground Beef
1 unit
Ciabatta Roll
(Contains: Wheat, Barley May contain traces of: Sesame, Soy, Walnuts, Oats, Rye, Triticale)
1 unit
Lemon
4 tbsp
Mayonnaise
(Contains: Egg, Mustard May contain traces of: Sesame, Soy, Crustaceans, Fish, Gluten, Milk, Mustard, Sulphites, Wheat)
¼ cup
Parmesan Cheese, shredded
(Contains: Milk)
2 tbsp
Italian Breadcrumbs
(Contains: Wheat, Barley, Milk, Oats, Rye, Sesame, Soy May contain traces of: Soy, Triticale, Crustaceans, Fish, Mustard, Sulphites, Egg, Peanuts, Tree nuts)
113 g
Baby Tomatoes
2 unit
Garlic, cloves
7 g
Zesty Garlic Blend
(Contains: Sulphites May contain traces of: Sesame, Soy, Milk, Mustard, Wheat, Peanuts, Tree nuts)
½ tbsp
Dijon Mustard
(Contains: Mustard May contain traces of: Sesame, Soy, Crustaceans, Fish, Gluten, Milk, Sulphites, Wheat, Egg)
28 g
Baby Spinach
1 unit
Lettuce
Not included in your delivery
2.5 tsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Before starting, wash and dry all produce.
- Zest, then juice half the lemon. Cut remaining lemon into wedges.
- Cut lettuce in half lenghwise, then cut into 1/2-inch pieces.
- Peel, then mince or grate garlic.
- Cut ciabatta into 1/2-inch cubes.
- Halve tomatoes.
- To a small bowl, add mayo, Dijon, 2 tsp (1 tbsp) lemon juice, lemon zest and 1/8 tsp (1/4 tsp) garlic. Season with pepper, then combine.
- Heat a large non-stick pan over medium-high.
- Meanwhile, to a medium bowl, add ciabatta and 2 tsp (4 tsp) oil. Season with salt and pepper, then toss to coat.
- When pan is hot, add ciabatta. Cook 3-4 min, stirring occasionally, until golden on all sides.
- Transfer to a plate to cool.
- To the same bowl (from step 3), add beef, breadcrumbs, Zesty Garlic Blend, remaining garlic and 1/8 tsp (1/4 tsp) salt. Season with pepper, then combine.
- Form beef mixture into 6 (12) 3-inch wide patties.
- Reheat the same pan over medium.
- When hot, add 1/2 tsp (1 tsp) oil, then patties. Pan-fry 3-4 min per side, until golden and cooked through.**
- Remove from heat.
- To a large bowl, add lettuce, spinach, tomatoes, Parmesan and half the dressing. Toss to combine.
- Divide salad between plates and top with croutons.
- Top with patties.
- Drizzle remaining dressing over top.
- Squeeze a lemon wedge over top.
If you've opted to get beef, prep and cook in the same way the recipe instructs you to prep and cook turkey.**
