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Shawarma-Spiced Chicken

Shawarma-Spiced Chicken

with Pomegranate, Dried Apricots and Roasted Carrots
4.0(1,6 k)
Calories
738 kcal
Protéines
49g protéines
Durée de préparation
30 minutes
Difficulty
Facile
Allergènes:
  • Sulfites
  • Blé
  • Lait
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
quantité par portion

340 g

Haut de cuisse de poulet, lanières

10 g

Ail

170 g

Carotte, hachée

10 g

Persil

56 g

Abricots séchés

(Contient: Sulfites)

½ tasse(s)

Boulgour

(Contient: Blé)

56 g

Oignon, haché

2 cs

Pâte de tomates

1 cs

Épices shawarma

(Contient: Sulfites)

100 g

Yogourt grec

(Contient: Lait)

1 pièce(s)

Grenade

1 g

Concentré de bouillon de poulet

Pas inclus dans votre livraison

Huile*

Énergie (kJ)3088 kJ
Énergie (kcal)738 kcal
Graisses15 g
dont saturés3 g
Glucides109 g
dont sucres42 g
Fibres20 g
Protéines49 g
Cholestérol142 mg
Sel523 mg
Presse-ail
Casserole moyenne
Verre doseur
Grand bol
Petit bol
Passoire
Grande poêle antiadhésive

Instructions

1 PREP AND COOK ONIONS
1

Wash and dry all produce.* Mince or grate the garlic. Thinly slice the apricots. Heat a medium pot over medium heat. Add a drizzle of oil, then the onions and garlic. Cook, stirring occasionally, until the onions are soften, 4-5 min.

2 COOK BULGUR
2

Add 3/4 cup salted water (double for 4 ppl), half the broth concentrate (1 pkg for 4 ppl), apricots and bulgur to the pot. Cover and bring to a boil over medium-high heat. Once boiling, remove the pot from the heat and let stand until the bulgur is tender and liquid has been absorbed, 15-16 min.

3 PREP POMEGRANATE
3

Meanwhile, fill a large bowl with water. Cut a 3/4-inch deep "X" on top of the pomegranate. In the large bowl, submerge the fruit, X-side up, under the water. Pry open by pulling outwards on the X, to release the seeds (also called arils). Remove the peel and pith (they will float to the top of the water). Drain the arils and transfer to a small bowl. Set aside.

4 COOK CHICKEN
4

Pat the chicken dry with paper towels then, cut into 1-inch wide strips. Sprinkle with the shawarma spice blend and season with salt and pepper. Heat a large non-stick pan over medium-high heat. Add a drizzle of oil, then the carrots and chicken. Cook until the carrots soften, and the chicken is golden-brown and cooked through, 7-8 min.

5 MAKE SAUCE
5

Add the tomato paste. remaining broth concentrate and 1/2 cup water (double for 4 ppl) to the pan. Stir together to warm through, 1-2 min. Season with salt and pepper. Remove from the heat and set aside. Roughly chop the parsley. In another small bowl, stir together half the parsley with the yogurt. Season with salt and pepper.

6 FINISH AND SERVE
6

Fluff the bulgur with a fork and stir in the remaining parsley. Divide between plates and top with the chicken mixture. Sprinkle over as many pomegranate seeds as you like. Dollop with the yogurt.

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