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Mexican Beef Supper Nachos

Mexican Beef Supper Nachos

with Avocado
4.0(42)
Calories
623 kcal
Protéines
34g protéines
Durée de préparation
35 minutes
Difficulty
Facile
Allergènes:
  • Gluten
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
/ sert 4 personnes

500 g

Bœuf haché

4 gousse(s)

Ail

113 g

Oignon rouge

1 pièce(s)

Courgette

1 boîte(s)

Tomates en dés

1 cs

Assaisonnement pour tacos

6 pièce(s)

Tortillas de farine

(Contient: Gluten)

2 pièce(s)

Avocat

1 pièce(s)

Lime

14 g

Coriandre

Pas inclus dans votre livraison

pièce(s)

Huile*

pièce(s)

Sel*

pièce(s)

Poivre*

/ par portion
Énergie (kcal)623 kcal
Énergie (kJ)2606.6 kJ
Graisses32 g
dont saturés9 g
Glucides55 g
Protéines34 g
Sel467 mg

Instructions

1

Preheat your oven to 400°F. (To bake the tortilla chips.)Start prepping when your oven comes up to temperature!

Cut the tortrillas
2

Prep: Wash and dry all produce. Mince or grate the garlic. Coarsely grate the zucchini. Cut each flour tortillas into 8 triangles. Halve, pit, and cut the avocado into 1/2-inch cubes. Cut the lime into wedges. Roughly chop the cilantro.

Cook the onions
3

Bake the tortilla chips: Meanwhile, brush or spray the tortillas with oil and arrange in one layer on a baking sheet. Bake in the centre of the oven, flipping halfway through cooking, until golden and crispy, 8-12 min. (TIP: Keep your eye on the tortillas so they don't burn!)

Add the tomatoes
4

Make the filling: Meanwhile, heat a large pan over a medium-high heat. Add a drizzle of oil, then the red onion and garlic. Cook until onion is soft, 4-5 min. Add the ground beef and cook, breaking up the meat with a spoon, until no pink remains, 4-5 min.

5

Add the zucchini, diced tomatoes and taco seasoning. Bring the mixture to the boil. Reduce the heat to medium-low and simmer until the filling thickens slightly, 6-8 min. Season to taste with salt and pepper.

Finish
6

Finish and serve: Divide the tortilla chips and filling between bowls, then top with avocado, cilantro and a lime wedges. Enjoy

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