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Loaded Bunless Beef Burger

Loaded Bunless Beef Burger

with Arugula and Spinach

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Any night can be burger night, sometimes we just leave the bun behind! We start with a nutritious salad base then add the juicy all-beef patties and pile up the tasty toppings real high.

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:Carb Smart
Allergens:GlutenEggMustardMilkSulphitesSoy

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

250 g

Ground Beef

¼ cup

Panko Breadcrumbs

(ContainsGluten)

56 g

Arugula and Spinach Mix

80 g

Roma Tomato

1 unit

Avocado

2 tbsp

Mayonnaise

(ContainsEgg, Mustard)

1 tbsp

Dijon Mustard

(ContainsMustard)

90 mL

Dill Pickle, sliced

¼ cup

Cheddar Cheese, shredded

(ContainsMilk)

1 tbsp

White Wine Vinegar

(ContainsSulphites)

28 g

Crispy Shallots

(ContainsGluten, Soy)

1 tbsp

Worcestershire Sauce

56 g

Red Onion

Not included in your delivery

2 tbsp

Oil*

¼ tsp

Salt and Pepper*

¼ tsp

Sugar*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Calories870 kcal
Fat69 g
Saturated Fat19 g
Carbohydrate30 g
Sugar7 g
Dietary Fiber9 g
Protein34 g
Cholesterol100 mg
Sodium1560 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
Utensilsarrow down iconarrow down icon
Small Bowl
Medium Bowl
Measuring Spoons
Large Bowl
Whisk
Instructionsarrow up iconarrow up icon
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1

Before starting, wash and dry all produce.

Thinly slice tomato. Peel, and cut half the onion into 1/4-inch rounds (whole onion for 4 ppl). Separate the onion rounds into rings. Peel, pit, then cut avocado into 1/2-inch slices. Stir together mayo and Dijon in a small bowl. Set aside.

2

Combine beef, panko, Worcestershire, 1/4 tsp salt and 1/4 tsp pepper (dbl both for 4 ppl) in a medium bowl. (TIP: If you prefer a firmer patty, add an egg to the mixture.) Form beef mixture into two 4-inch wide burger patties (four patties for 4 ppl).

3

Heat a large non-stick pan over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then patties. Pan-fry, until cooked through, 4-5 min per side.** When the patties are almost cooked through, top with cheese. Cover and cook until cheese melts, 1 min.

4

While the patties cook, whisk together vinegar, 2 tbsp oil and 1/4 tsp sugar (dbl both for 4 ppl) in a large bowl. Add the arugula and spinach mix, then toss to coat.

5

Divide the salad between plates. Top with tomatoes, onion rings, patties, avocado slices, pickles and crispy shallots. Dollop the dijonnaise over top.