Cal Smart Nut Crusted Pork Tenderloin
with Roasted Veggies
3.9
(386)
Nut-crusted pork is nestled with a giant side of zesty garlicky veggies in this hearty supper! A simple squeeze of lemon over top adds brightness and brings this whole dish together!
Cal Smart is based on a per serving calculation of the recipe's kilocalorie amount.'
Tags:
New
•Under 650 Calories
Allergens:
Egg
•Wheat
•Almonds
•Sulphites
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Preparation Time35 minutes
Cooking Time15 minutes
DifficultyMedium
Ingredients
serving amount
340 g
Pork Tenderloin
227 g
Broccoli
1 unit(s)
Sweet Bell Pepper
1 unit(s)
Zucchini
1 unit(s)
Egg
(Contains: Egg)
¼ cup
Panko Breadcrumbs
(Contains: Wheat)
2 tbsp
All-Purpose Flour
(Contains: Wheat)
28 g
Almonds, sliced
(Contains: Almonds)
1 tbsp
Zesty Garlic Blend
(Contains: Sulphites)
1 unit(s)
Lemon
Not included in your delivery
0.06 tsp
Salt*
0.06 tsp
Pepper*
2.5 tbsp
Oil*
Nutrition Values
Calories610 kcal
Fat30 g
Saturated Fat5 g
Carbohydrate36 g
Sugar9 g
Dietary Fiber8 g
Protein51 g
Cholesterol190 mg
Sodium450 mg
Trans Fat0.1 g
Potassium1600 mg
Calcium175 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Zester
•Whisk
•Shallow Dish
•Measuring Spoons
•Parchment Paper
•Baking Sheet
Cooking Steps
1
- Roughly chop almonds.
- Zest lemon, then cut into wedges.
- Pat pork dry with paper towels, then, if applicable, cut into 2 equal pieces (4 pieces for 4 ppl) on a separate cutting board. Season with salt and pepper.
2
- Add egg and 2 tbsp (4 tbsp) warm water to a shallow dish. Whisk to combine.
- Add almonds, lemon zest and panko to another shallow dish. Season with salt and pepper, then stir to combine.
- Sprinkle flour over top of pork, turning to coat all sides.
- Working with one piece at a time, add pork to the shallow dish with egg mixture, turning to coat all sides. Transfer egg-coated pork to dish with panko mixture.
- Turn and press all sides into panko mixture to coat completely.
3
- Transfer crusted pork to a parchment-lined baking sheet.
- Roast pork in the middle of the oven until cooked through, 24-26 min.**
4
- Meanwhile, cut broccoli into bite-sized pieces.
- Core, then cut pepper into 2-inch pieces.
- Cut zucchini into 1/2-inch rounds.
5
- Add broccoli, peppers , zucchini, Zesty Garlic Blend and 1 tbsp (2 tbsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to coat.
- Roast veggies in the top of the oven until golden brown and tender-crisp, 8-12 min.
6
- Cut pork into thick slices.
- Divide pork and veggies between plates.
- Squeeze a lemon wedge over top, if desired.
