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Coat 'n' Roast Double Chicken Dinner

Coat 'n' Roast Double Chicken Dinner

with Smashed Potatoes and Broccoli

This super-simple chicken just requires a quick mix and toss, then you're off to the races! Our creamy garlic-laced smashed potatoes and crisp broccoli round out this meal perfectly.

Ingredients: Chicken breast • Russet potato • Broccoli • BBQ sauce (sugars (sugar/glucose-fructose, blackstrap molasses, brown sugar), tomato paste, vinegar, water, salt, modified corn starch, mustard, modified tapioca starch, mustard bran, chili peppers, soybean oil, garlic powder, onion powder, hydrolyzed corn protein, spices, seasoning, natural flavour, xanthan gum, caramel, citric acid, malic acid, sodium benzoate) (mustard) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Italian breadcrumbs (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lethicin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) (barley, milk, oats, rye, sesame, soy, wheat) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites) • Garlic.

Tags:
Family Friendly
Allergens:
Oats
Rye
Sesame
Soy
Wheat
Barley
Milk
Egg
Mustard
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

4 unit(s)

Chicken Breasts

2 unit(s)

Russet Potato

227 g

Broccoli

4 tbsp

Italian Breadcrumbs

(Contains: Oats, Rye, Sesame, Soy, Wheat, Barley, Milk May contain traces of: Fish, Egg, Sulphites, Peanuts, Triticale, Crustaceans, Mustard, Tree nuts, Soy)

2 unit(s)

Garlic, cloves

2 tbsp

Mayonnaise

(Contains: Egg, Mustard May contain traces of: Fish, Sulphites, Crustaceans, Mustard, Soy, Gluten, Milk, Sesame, Wheat)

7 g

Zesty Garlic Blend

(Contains: Sulphites May contain traces of: Peanuts, Mustard, Tree nuts, Soy, Milk, Sesame, Wheat)

4 tbsp

BBQ Sauce

(Contains: Mustard May contain traces of: Fish, Egg, Sulphites, Crustaceans, Soy, Gluten, Milk, Sesame, Wheat)

Not included in your delivery

¼ cup

Milk*

2 tbsp

Butter*

(Contains: Milk)

2 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values

Calories1060 kcal
Fat47 g
Saturated Fat13 g
Carbohydrate72 g
Sugar18 g
Dietary Fiber5 g
Protein86 g
Cholesterol295 mg
Sodium1120 mg
Trans Fat0.5 g
Potassium2350 mg
Calcium150 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pot
Measuring Spoons
Shallow Dish
Parchment Paper
Baking Sheet
Large Non-Stick Pan
Potato Masher
Colander

Cooking Steps

Cook potatoes
1
  • Remove any brown spots from potatoes. Peel, then cut potatoes into 1-inch pieces.
  • To a large pot, add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch). (Use same for 4 servings.)
  • Cover potatoes and bring to a boil over high heat.
  • Once boiling, reduce heat to medium. Simmer for 10-12 min, uncovered until fork-tender.
Prep
2
  • Peel, then mince or grate garlic.
  • Cut broccoli into bite-sized pieces.
  • In a shallow dish, combine breadcrumbs and half the Zesty Garlic Blend.
  • Pat chicken dry with paper towels, then season with salt and pepper.
  • Coat chicken all over with mayo.
  • Working with one chicken breast at a time, press both sides into breadcrumb mixture to coat completely.
Cook chicken
3
  • Heat a large non-stick pan over medium.
  • While pan heats, line a baking sheet with parchment paper.
  • When hot, add 1 tbsp (2 tbsp) oil and chicken. Cook for 1-2 min per side, until browned. Don't crowd the pan; work in batches if needed.
  • Transfer chicken to a parchment-lined baking sheet. Roast in the middle of the oven for 12-14 min, until cooked through.**
  • Wipe out pan.
Cook broccoli
4
  • Once chicken is halfway through cook time, reheat the same pan over medium.
  • When hot, add 1 tbsp (2 tbsp) oil, broccoli, remaining Zesty Garlic Blend and 2 tbsp (4 tbsp) water. Season with salt and pepper. Cook for 4-6 min, stirring often until broccoli is tender-crisp.
Finish smashed potatoes
5
  • While broccoli cooks, drain and return potatoes to the same pot, off heat.
  • Roughly mash garlic, 2 tbsp (4 tbsp) butter and 1/4 cup (1/2 cup) milk into potatoes until slightly mashed. (NOTE: 'Smashed' potatoes will still have a few chunks!) Season with salt and pepper, to taste.
Finish and serve
6
  • Thinly slice chicken.
  • Divide chicken, broccoli and smashed potatoes between plates.
  • Serve BBQ sauce on the side for dipping.
Modularity step (under step 3)
7

If you've opted for double chicken, prep and cook in the same way the recipe instructs you to prep and cook the regular portion of chicken. Work in batches if necessary.